PRANA RETREATS
Master Your Breath.
Regulate Your Nervous System.
Remember Your Truth.
Welcome to Prana Wellness Group’s transformative retreats—a heart-led invitation to pause, reset, and come home to yourself. We offer a variety of retreat experiences, rooted in the cozy, hug-like energy of Prana House, our warm and inviting wellness sanctuary located in historic Granbury, Texas. Nestled near the scenic shores of Lake Granbury, this charming lakeside town offers a peaceful backdrop rich in Texas heritage and natural beauty.
Whether you join us at Prana House, explore the turquoise waters of Isla Mujeres, Mexico, or immerse yourself in a primal camping retreat under the stars, each experience is thoughtfully designed to support nervous system healing, emotional renewal, and deep inner connection. Through a blend of trauma-informed yoga, mindful breathwork, nourishing meals, and heart-centered community, our retreats offer more than rest—they offer transformation.
This is your moment to reconnect, recharge, and rediscover your inner peace. Join your tribe—and let the healing begin.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our retreats honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
30 Reasons to Experience a Prana Retreat
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Nervous-System Regeneration
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Deep Inner Clarity
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Lasting Emotional Balance
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Heart Coherence Alignment
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Breath-Centered Empowerment
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Grounding Primal Yoga
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Fascia Release Relief
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Dopamine Detox Reset
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Restorative Stillness Practice
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Soul-Connected Community
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Trauma-Informed Healing
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Holistic Health Coaching
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Ancestral Nutrition Insights
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Chef-Crafted Nourishing Meals
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Mindful Connection Time
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Nature-Rooted Transformation
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Emotional Resilience Building
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Body-Mind Restoration
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Stress Relief Immersion
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Conscious Movement Rituals
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Intentional Digital Detox
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Sacred Reflection Moments
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Self-Love Cultivation
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Guided Meditation Support
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Emotional Release Nurturing
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Somatic Awareness Growth
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Purposeful Retreat Structure
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Balanced Life Reboot
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Renewal Through Presence
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Join Your Tribe
Who Should Attend a Prana Wellness Retreat?
Anyone ready to reset, reconnect, and return to themselves.
Those experiencing burnout, stress, or emotional overwhelm seeking nervous system healing and holistic tools.
Individuals craving intentional rest, embodied movement, and soul-nourishing connection in a supportive, heart-led environment.
Wellness seekers, creatives, caregivers, and leaders looking to rediscover clarity, calm, and a deeper sense of purpose.
Whether you're at the beginning of your wellness journey or looking to deepen your self-care practices, Prana Wellness Retreats are designed to meet you where you are—and guide you gently forward.
🌙 What to Expect
This isn’t just a retreat—it’s a sacred reset for your body, mind, and spirit.
You’ll step into a container of care and transformation, where nervous system restoration, mindful movement, nourishing food, and meaningful connection come together in harmony.
Throughout your retreat, you’ll experience:
Breathwork & Nervous System Practices – Learn powerful tools to release stress, regulate your emotions, and access inner calm.
Primal Yoga & Intuitive Movement – Move your body in ways that awaken strength, softness, and self-awareness.
Fascia & Somatic Release Work – Let go of tension held deep in the body and reconnect to your natural flow.
HRV & Heart Coherence Techniques – Discover how to align heart, mind, and body for clarity and inner peace.
Sacred Stillness & Dopamine Detox – Embrace digital downtime and guided quiet to reset your rhythm and realign with what matters.
Holistic Nutrition & Nourishing Meals – Enjoy chef-prepared meals rooted in ancestral wisdom to fuel your body and calm your mind.
Circle Connection & Tribe Support – Heal in community and rediscover the power of being seen, heard, and held.
🌺 What You’ll Walk Away With
After your retreat, you will:
Feel physically restored, emotionally clear, and deeply grounded.
Leave with a toolkit of holistic practices to support your nervous system and everyday life.
Have a renewed sense of purpose, presence, and connection—with yourself and others.
Experience the clarity that comes from true rest, conscious movement, and heartfelt connection.
Build momentum for your healing journey with sustainable wellness rituals that feel like home.
🌞 Your Time is Now
This isn’t just a wellness retreat. This is a soul-aligned investment in yourself—an opportunity to pause, reset, and rise into your next chapter with intention and grace.
If you're ready to slow down, let go of what's no longer serving you, and surround yourself with supportive energy—this is your invitation.
Limited Spots Available
To ensure sacred space, intimacy, and meaningful connection, our retreats are intentionally small.
Take the leap. Join Your Tribe.
Apply today & begin your journey back to yourself.
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Meet The Kings
Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group
At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore delight.
Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.
At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.
Featured Retreats
Ended
1,999 US dollars
