Sept 11-13 - Primal Reset Retreat at Mineral Wells State Park
Outdoor Nervous System Reset • Breathwork • Movement • Nature Connection
Mineral Wells State Park | 3-Day Retreat | All Levels Welcome
This isn’t just a weekend in the woods — it’s a full-body reset through nature, nervous system awareness, breathwork, and primal presence.
The Primal Reset Retreat is a 3-day immersive outdoor experience designed to help you step out of survival mode and into deep calm, clarity, and connection. You’ll camp under the stars, move with the rhythms of the land, and reconnect with your breath, body, and inner stillness.
Whether you're feeling burnt out, overwhelmed, or simply craving space to reset — this retreat is your invitation to remember what it feels like to feel good again.
What to Expect
Daily sunrise and sunset yoga in the open air
Guided hikes and trail meditations
Nervous system education & real-time stress recovery tools
Breathwork and somatic practices to calm the body and reset the mind
Primitive skills like fire-starting and outdoor cooking
Optional rock climbing & rappelling (weather permitting)
Darkness therapy sample session to reset internal rhythms
Campfire connection circles and stargazing to close each day
What’s Included
All guided programming and movement sessions
Two primal-inspired meals per day + nourishing snack support
Entry to Mineral Wells State Park (no need to purchase separately)
Nervous system training and breath-led regulation tools
Campsite accommodations (Friday–Sunday)
Bring your own tent and bedding — or select our gear rental add-on
Our gear setup includes tent, sleeping bag, pad, pillow, and lantern (limited availability)
Benefits of This Retreat
Feel grounded, present, and regulated
Learn how to shift your nervous system out of fight-or-flight
Reconnect with your breath, body, and natural rhythms
Gain confidence in nature-based skills and self-support
Reduce stress and inflammation naturally
Sleep deeply and move intentionally
Who This Is For
This retreat is open to all levels — no experience required.
Perfect for:
Those feeling stuck, stressed, or disconnected
Anyone wanting to deepen their connection to the natural world
First-time or seasoned campers who want a guided experience
Anyone seeking emotional clarity and nervous system reset through nature
We welcome individuals, friends, or partners seeking shared space. Retreat group sizes are intentionally small to ensure a supportive and spacious experience.
FAQs
Do I need to bring my own gear?
Yes, unless you choose our optional gear rental add-on. We offer a fully set-up tent and sleeping gear package for added ease and comfort.
Is this beginner-friendly?
Absolutely. No prior yoga, camping, or breathwork experience is needed. All sessions are fully guided and adaptable.
What kind of food is served?
All meals are primal-inspired — simple, nourishing, and anti-inflammatory. We accommodate dietary needs with advance notice.
What if it rains or the weather changes?
We adjust activities based on the forecast and provide sheltered areas if needed. Safety is always a priority.
How many people will be there?
Group size is typically 6–12 guests, to ensure personal attention and meaningful group connection.
Take a breath. Step outside. Come back to yourself.
Join us for the Primal Reset Retreat and experience what it means to truly feel alive, grounded, and at peace in your body again.