Regulate Your Nervous System. Transform Your Life.
Wellness Shop – Tools to Regulate Your Nervous System & Restore Inner Balance
At Prana Wellness Group, we believe that true healing begins with the nervous system. Every retreat, scan, and session we offer is designed to bring your body back to a place of calm, clarity, and connection — and this shop extends that support into your daily life.
Here you’ll find our personally selected tools, each one trusted to help regulate your nervous system, support mental clarity, and deepen your holistic wellness journey.
BrainTap—Neurotechnology for Deep Nervous System Reset
What It Is:
BrainTap is a patented, science-backed brain-training system that blends light, sound, guided visualization, and binaural beats to shift your brain out of stress mode and into deeply relaxed, healing states. With over 1,800 unique audio sessions, BrainTap supports mental clarity, sleep, habit change, performance, and emotional balance.
Why It Matters:
Modern life keeps us locked in “fight-or-flight,” where stress, anxiety, and overwhelm dominate. BrainTap helps retrain your nervous system by guiding your brain into states typically only reached through years of meditation — but now achievable in just 20 relaxing minutes.
How It Works:
Using your phone, the BrainTap Pro App, and optional BrainTap Headset, you’ll experience a unique blend of:
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Binaural Beats – creates the illusion of new brainwave patterns for improved balance
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Isochronic Tones – rapidly pulses sound to entrain specific brain states
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Guided Visualization – helps rewire subconscious thoughts and beliefs
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10-Cycle Holographic Music – wraps the mind in a 360° calming environment
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Light Frequencies – delivered through ear and eye points to deepen the parasympathetic response (via headset)
Key Nervous System Benefits:
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Promotes deep relaxation & parasympathetic activation
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Improves focus, sleep, and clarity
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Reduces stress patterns & negative self-talk
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Enhances motivation, mood, and energy
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Supports neuroplasticity and emotional resilience
Popular Categories:
Stress Reduction | Sleep | Focus | PTSD | Weight | Pain | Kids & Learning | Athletic Performance | Shadow Work
The Power of Heart Coherence™
Scientifically proven to balance the nervous system and reduce stress
– especially in challenging times.
HeartMath — Coherence Tools to Calm the Nervous System in Real Time
What It Is:
HeartMath provides real-time feedback tools and breathing techniques to help you achieve heart–brain coherence — a state proven to improve emotional regulation and nervous system balance. Backed by over 30 years of research, HeartMath empowers you to respond to stress with resilience and grace.
Why It Matters:
Your heart rhythm communicates directly with your brain and body. HeartMath teaches you how to generate smooth, coherent heart rhythms that cue your nervous system to downshift from chaos into calm — building long-term capacity for peace and presence.
Benefits Include:
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Improved heart rate variability (HRV)
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Emotional regulation and mental clarity
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Reduced stress and cortisol
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Enhanced vagal tone and parasympathetic activity
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Simple practices that fit into daily life
THE BEST PROJECT YOU'LL EVER WORK ON IS YOU
— Bridget King
InsideTracker — Personalized Health Data for Nervous System Support
INSIDE TRACKER - Take a selfie from the inside
What It Is:
InsideTracker helps you take a “selfie from the inside” — analyzing up to 48 biomarkers through bloodwork to reveal what’s happening beneath the surface of your body. Using advanced science and personalized guidance, it gives you a wellness roadmap tailored to your unique biology — not just generic advice.
Why It Matters for the Nervous System:
Your nervous system doesn’t operate in a vacuum — it’s influenced by inflammation, nutrient deficiencies, metabolic imbalances, and hormonal stressors. InsideTracker helps you pinpoint what’s dysregulating your system and gives you a step-by-step plan to support inner balance, clarity, and vitality.
What They Analyze:
Biomarkers are grouped by the systems they affect — offering a full-spectrum picture of your internal health:
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Energy & Metabolism – supports nervous system stamina and cellular fuel
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Strength & Endurance – impacts recovery, resilience, and physical stress response
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Bone & Muscle Health – critical for nervous system signaling and strength
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Electrolyte & Fluid Balance – supports brain signaling and hydration
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Inflammation – a root factor in nervous system dysregulation and mood
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Oxygen & Performance – helps brain and body operate at full capacity
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Brain & Body – focuses directly on mental clarity, focus, and mood regulation
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Liver Health – essential for detox, hormone balance, and nervous system calm
What You’ll Receive:
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A personalized wellness dashboard
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Diet, supplement, and lifestyle guidance based on your results
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A digital coach to help you stay consistent and on track
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Progress tracking with biomarker trends over time
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Optional integration with fitness trackers and genetic data
Why It Works:
By turning complex data into clear, compassionate guidance, InsideTracker helps you heal from the inside out — empowering your nervous system to feel safe, strong, and supported.
THE ONLY WAY OUT... IS IN
Fullscript — Trusted Supplements Backed by Science, Delivered with Heart
Fullscript - High Quality Supplements. Better Prices
What It Is:
Fullscript is more than a supplement dispensary — it's a wellness platform that empowers you to stay consistent with high-quality nutritional support. It offers professional-grade supplements curated by your wellness provider and delivered directly to your door with ease and care.
Why It Matters for the Nervous System:
Your nervous system relies on proper micronutrient balance — from magnesium and B-vitamins to adaptogens and anti-inflammatories — to regulate mood, energy, sleep, and resilience. Fullscript makes it simple to access the highest-quality supplements needed to nourish and support your system, without the overwhelm or guesswork.
What Makes Fullscript Unique:
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Practitioner-Guided Prescriptions — receive personalized supplement plans from Prana Wellness based on your unique needs
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Smart Dispensary — easy access to recommended products and dosage instructions
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Flat-Rate, Fast Shipping — no matter the order size
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Auto-Reminders & Support — never forget a dose or refill
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Highest Quality Standards — professional brands that are safe, effective, and clean
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Secure & Simple Experience — fully HIPAA-compliant and user-friendly
Why You’ll Love It:
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Confidence in what you’re taking — no more guessing at the store
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Reminders to stay on track with your wellness plan
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Supplements that truly support nervous system regulation, hormonal harmony, immune strength, and cognitive clarity
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Trusted by health professionals nationwide
Fear is a Liar
Prana Picks – Everyday Tools for Nervous System Support
We’ve curated a selection of nervous system-friendly wellness items — everything from calming teas and healing books to sleep aids, EMF protection, and breathwork props. These are our trusted essentials for daily regulation and mindful living.
Why It Matters:
Little tools, used consistently, make a big difference. Each product is handpicked to gently support your nervous system and complement your journey toward inner peace and physical vitality.