PRANA YOGA
5 Principles of Practice
Practice is Everything
At Prana Wellness, everything starts and ends with the practice. When you get that right, when you commit to it, the theory, techniques and methodology all flow naturally.
If It Doesn’t Challenge You, It Doesn’t Change You
When you come to Prana Wellness, expect strong classes, challenging poses, clarity in teaching, and a supportive environment where transformation is expected.
Balance is the Greatest Goal in Health
Everything at Prana Wellness integrates mind and body, breath and movement, nervous system balance and nutrition to help you live the best life you can. Balance in all aspects of health is our ultimate goal.
Food Matters
To practice yoga without intelligent nutrition is like trying to run uphill with rocks tied to your ankles. Food is the biggest variable in your health, and we teach a non-dogmatic approach to nutrition based on modern science and real-world application.
Be Your Own Guru
In daily classes, there is no chanting, chakras or incense. We believe fitness science should be taught and spirituality should discovered, personally and individually. We reject group-think and dogma, and respect each individual as both a student and a teacher in their own right. We’re a secular organization and welcome people of all faiths.
Wellness Benefits Of Yoga
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Flexibility
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Strength
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Posture
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Balance
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Immunity
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Respiration
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Energy
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Circulation
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Digestion
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Sleep
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Stress Relief
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Mental Clarity
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Emotional Balance
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Self-Awareness
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Confidence
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Mindfulness
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Cognitive Function
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Inner Peace
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Self-Connection
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Community
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Reduced Anxiety
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Lowered Blood Pressure
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Pain Relief
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Joint Health
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Athletic Performance
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Detoxification
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Body Awareness
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Heart Health
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Immune Strength
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Metabolism Balance
PRANA'S YOGA CLASSES
Aerial Sling Yoga
Fly, stretch, and strengthen in our signature Aerial Sling Yoga. Supported by soft fabric slings, you'll build core stability, deepen flexibility, and decompress your spine—all while suspended in flow. All levels welcome.
Flex & Flow Trapeze
New to yoga or the trapeze? This is your perfect start. Increase flexibility and lengthen your body through gentle flows and supportive inversions using the yoga trapeze. Build strength, boost mobility, and feel amazing.
Trapeze for Abs & Arms
This upper-body burner targets arms, shoulders, and core through powerful trapeze sequences. Inversions create spinal traction while you build real strength and endurance. Ideal for those ready to level up.
Power Hour
Turn up the intensity in this dynamic, full-body flow. Power Hour fuses movement, breathwork, and focus to challenge your limits and reset your energy. Bring your mat, water, and inner fire.
Yoga Nidra
Let go and drop deep into yogic rest. Yoga Nidra is a guided meditation that promotes healing, nervous system balance, and emotional clarity. A deeply restorative experience for body and mind.
Yin Yoga
Unwind through long, supported holds that target deep fascia and connective tissue. Yin Yoga enhances flexibility, reduces tension, and cultivates inner stillness. Slow. Soothing. Profound.
Breath Workshop
Unlock the healing power of your breath in this guided session. Learn functional breathwork techniques that improve oxygen flow, reduce stress, and restore emotional balance. Perfect for all levels of experience.
Wild Card Yoga: Anything Goes
Expect the unexpected. This creatively led class blends movement, breath, and playful exploration. No two sessions are ever the same. Come curious, leave transformed.
Couples Yoga Connection
A 90-minute playful, heart-opening experience designed for couples. Includes Acro Yoga, Sling Yoga, and breathwork to enhance communication, connection, and intimacy. A beautiful alternative date night.
Bridget’s Torture Hour
Raw. Silent. Intense. Expect no mercy and no chit-chat in this advanced class led by Mistress Bridget. Deep holds, brutal flows, and transformational fire. Only for those who crave the edge.
Private Yoga with Bridget
Get customized guidance in this 1-on-1 session. Whether you’re new to yoga or deepening your path, Bridget offers tailored movement, nervous system training, and breathwork to help you grow—fast. Flexible scheduling available.
Advanced Breathwork Session
Breathe deeper, live brighter. This session dives into advanced techniques that boost clarity, calm anxiety, and expand your energy. A full-body, soul-resetting experience. No experience needed.
Nervous System Reset
Regulate. Restore. Rewire. This session combines gentle yoga, targeted breathwork, and mindfulness practices to soothe the stress response and promote true resilience. Ideal for those seeking balance and peace.
Private Energy Session
Your healing journey, your way. This personalized session weaves together yoga, breath, nervous system training, and intuitive dialogue to meet you exactly where you are. A guided experience in mind-body healing.
40-Day Challenge: Reset & Rise
Commit to transformation in this immersive 40-day journey. Includes weekly themes, yoga, breathwork, nervous system training, journaling prompts, wellness coaching, and community connection. In-studio or online.
BRIDGET KING
Bridget King
Master Yoga Mat & Aerial Instructor & Trainer / Breath Coach / Health Coach
Bridget King is a dedicated and passionate yoga instructor, trainer, and breath coach with a 500-hour Ashtanga Yoga Degree from Barcelona, Spain, and a Yoga Trapeze Certification. As the founder of Prana Wellness Group's Yoga Training Academy, Bridget brings over two decades of experience in guiding students towards a holistic journey of mind-body integration.
With a deep understanding of the nervous system and a focus on breathwork, Bridget’s classes are designed to challenge, inspire, and rejuvenate. She specializes in teaching both beginners and advanced students, ensuring every class meets individual needs. Bridget’s unique approach incorporates childlike spontaneity, intuition, and a blend of Ashtanga and Aerial Yoga Sling to create euphoric and transformative experiences.
Her mission is to empower students to connect deeply with their bodies and minds, fostering emotional resilience and inner peace. Bridget works with clients of all shapes and sizes, helping them to prevent and heal chronic pain and injuries. She believes in pushing the body out of its comfort zone while providing a supportive environment to discipline the mind and tame self-sabotaging thoughts.
Bridget’s holistic philosophy emphasizes the importance of controlling the mind to create a powerful and connected life journey. She encourages her students to move their prana and release energies stuck within the body, promoting healing and well-being from within.
Certifications
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500hr Ashtanga Yoga Degree from Barcelona, Spain
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Yoga Alliance E-RYT® Expert Level Teacher
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Yoga Alliance RYS® Registered School
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Yoga Alliance YACEP®
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YOGABODY® Yoga Trapeze® Certified Teacher
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Certified Breathing Coach
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Retreat Leader
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Retreat Facilitator
ZSABRINA FRYE
Zsabrina Frye
Yoga Mat & Aerial Instructor / Reiki & Gong Master
Zsabrina began her journey to awareness and reawakening to her own truest nature by taking a stand first with her own health then delving deeply into her Self. From creative writing, drawing and painting to rock climbing and aerial silks, no path has been as challenging and transformative as going within. Becoming a Reiki practitioner was her first step, opening her eyes to the world of potential as a healer not only for others but herself as well. Through this door she found amazing opportunities to work with a tribe of wonderful people from Weatherford to Granbury and the entire Dallas-Fort Worth Metroplex. Utilizing mindful meditation, her initial classes in mind and body transformation for others was through art and guided meditation. As she expanded her knowledge and practice, attaining her Reiki Master Teacher certification and learning other healing modalities, this Gong Master now incorporates sound healing with gongs into all she does for an experience beyond what the ears hear. As if her life was not already blessed with opportunity, these final steps, as well as a desire to maintain a practice with aerial silks, lead her to completing a Trapeze Yoga certification through YogaBody and a 200hr Vinyasa Yoga certification which allows her to guide others in classes for strength and flexibility. Whether you are on a journey for building strength through fitness or building soul through holistic practices, she hopes you find your own door and remains grateful for any who grants her the honor of sharing that journey with them.
Certifications
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200hr Certified Yoga Instructor
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Gong Master Level 3
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Usui Shiki Ryoho
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Reiki Level 3 Practitioner
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Holy Fire III
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Karuna Reiki Master Teacher
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YOGABODY® Yoga Trapeze® Certified teacher
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YOGABODY® Gravity Yoga® Certified teacher
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YOGABODY® Certified Breathing Coach
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doTERRA Wellness Advocate
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Ordained Interfaith Minister
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Biddy Tarot Certified
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Master the Tarot Card Meanings
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Village Music Circles Drum Facilitator Graduate
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Vedic Thai Yoga training
HEATHER BUIS
Heather Buis
Yoga Mat & Aerial Instructor / Reiki Master
Heather Buis is a passionate Yoga Instructor and Reiki Master Teacher dedicated to creating inclusive, trauma-sensitive spaces for healing and self-discovery. As an Autistic individual, she brings a deep understanding of sensory-friendly environments and the power of movement and energy work in fostering resilience and balance.
With 400 hours of training in Trauma-Informed and Somatic Yoga, plus a 50-hour certification in Sling Yoga, Heather blends mindful movement, breathwork, and nervous system regulation to help students reconnect with their bodies with grace and intention. Her Sling Yoga classes introduce playful exploration and weightlessness, creating a liberating and restorative experience.
As a Reiki Master Teacher, Heather offers energy healing as a pathway to emotional balance, spiritual alignment, and deep relaxation, helping clients release tension and restore inner harmony.
An advocate for neurodiversity and holistic well-being, Heather is committed to making Yoga and Energy Healing accessible to all. Through her compassionate approach, she empowers others to embrace their authenticity, deepen self-awareness, and embark on a transformative journey—one breath, one movement, and one moment at a time.
Certifications
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200 hr Trauma Informed Yoga
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200 hr Somatic Yoga
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50 hr Sling Yoga
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Reiki Master Teacher
CINDY GILBERT
Cindy Gilbert
Aerial & Kundalini Instructor
Cindy Gilbert has a gift for truly seeing people. With a calming voice and a deep presence, she creates an environment where each student feels supported, heard, and guided in their own journey of movement and self-discovery. She believes in meeting students where they are, offering gentle encouragement and mindful attention to their unique needs.
Certified in Sling Yoga, Cindy brings a beautiful balance of strength, fluidity, and breath to her classes. She is also a Reiki Master, dōTERRA Wellness Advocate, and AromaTouch Certified, integrating energy work and holistic wellness into her practice. Now, she is expanding her expertise by studying breath and nervous system training, deepening her ability to help others find inner balance and resilience.
Through her compassionate teaching style, Cindy reminds her students that yoga is not just about movement—it’s about coming home to yourself. Whether you’re looking for physical strength, emotional balance, or simply a space to breathe, Cindy’s classes offer a welcoming and transformative experience.
Certifications
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Usui Shiki Ryoho Reiki Master Practitioner
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Karuna Reiki 1 & Reiki 2
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200 HR RYT Certified Kundalini Yoga Instructor
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50 HR Sling Yoga Certified
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doTERRA Certified in AromaTouch Technique
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doTERRA Wellness Advocate
DANA GIBSON
Dana Gibson
Yoga Mat & Kundalini Instructor
With over 25 years of experience, Dana Gibson brings a deep passion for movement and mindful connection to her yoga classes. Her background in classical ballet gives her a unique understanding of body alignment and graceful flow, which she weaves seamlessly into her teaching.
Dana has studied with renowned yoga professionals, including John Friend and Rodney Yee, continuously expanding her knowledge and practice. She is certified with YogaFit and is dedicated to guiding students with gentle, intentional instruction. Her classes focus on proper form, mindful breathwork, and creating a nurturing space where students can move with ease and confidence.
Whether you're new to yoga or looking to deepen your practice, Dana’s approach offers a welcoming and supportive experience that encourages both physical and inner balance.
Certifications
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200hr Certified Yoga Instructor
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Kundalini Instructor
FEATURED EVENTS
Our methods include:
Modified Ashtanga Yoga, Aerial Sling Yoga, Aerial Couples Yoga, Yoga Teacher Trainings & Yoga Retreats, Meditation, Breath Work, Nervous System Training, mindset coaching, Heartmath, and so much more.
