Advanced Yoga Instructor Training
Teaching Techniques + Mastery
For Certified Yoga Teachers Ready to Go Deeper
Master your breath. Regulate your nervous system. Elevate your teaching.
Deepen your skills, expand your confidence, and evolve the way you teach through Prana’s immersive 100-hour Advanced Yoga Teacher Training. Explore advanced teaching techniques, nervous system regulation, breathwork, sequencing, fascia, somatics, and the deeper art of holding space.
100-Hour Advanced Training • Continuing Education
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Understand regulation and create classes that support safety, resilience, and connection.
Breath-Work
Use breath intentionally to support regulation, awareness, energy, and recovery.
HRV & Heart Coherence Techniques
Explore fascia, intuitive movement, and somatic tools that support mobility and body awareness.
Holistic Nutrition & Nourishing Meals
Experience nourishment as part of whole-person wellness and community.
Primal Yoga & Intuitive Movement
Learn to move beyond rigid sequencing and teach movement that responds to the body.
Somatic Fascia Release-Work
Explore fascia, intuitive movement, and somatic tools that support mobility and body awareness.
Sacred Stillness & Dopamine Detox
Discover the power of stillness, sensory reduction, reflection, and intentional rest.
Circle Connection & Tribe Support
Learn how intentional community and authentic connection can transform an experience.
Who Should Enroll?
For certified yoga teachers ready to deepen their practice, expand their skills + grow as instructors.
This training is for you if you:
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Are already a certified yoga teacher
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Want to deepen your understanding of the nervous system, breathwork + somatic practices
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Want stronger sequencing, cueing + teaching skills
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Are ready to grow your confidence and develop your authentic teaching voice
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Want meaningful continuing education that goes beyond simply collecting another certificate
Already certified? You’re ready to go deeper.
What You’ll Explore
Advanced tools to deepen your practice + elevate the way you teach.
Advanced Sequencing + Teaching Techniques
Refine your sequencing, cueing, class design, and ability to confidently guide different students and bodies.
Nervous System + Somatic Practices
Go deeper into nervous system regulation, fascia, somatic practices, and how these tools can support your teaching.
Breathwork + Meditation
Expand your understanding of breath, meditation, and regulation techniques you can integrate into classes and private sessions.
Functional Anatomy + Movement
Explore movement through a deeper understanding of anatomy, mobility, alignment, and the way individual bodies move.
Authentic Leadership + Holding Space
Strengthen your ability to lead with confidence, create meaningful experiences, and develop your unique voice as a teacher.
Integration + Continuing Education
Take what you’ve already learned and integrate it into a more intentional, informed, and evolving approach to teaching.
You already know how to teach.
Now it’s time to discover how you want to lead.
WHAT YOU'LL LEARN
Advanced Skills + Tools to Elevate Your Teaching
Advanced Sequencing + Class Design
Create intelligent, intentional sequences and learn to adapt them for different students, bodies, and goals.
Nervous System + Somatic Practices
Explore nervous system regulation, somatic practices, and fascia-based tools you can thoughtfully integrate into your teaching.
Advanced Teaching + Cueing
Refine your language, hands-on teaching skills, observation, modifications, and ability to confidently respond in the moment.
Functional Anatomy + Movement
Deepen your understanding of anatomy, mobility, alignment, fascia, and how individual bodies move.
Breathwork + Meditation
Expand your breathwork and meditation toolkit and learn how to weave these practices into classes and private sessions.
Leadership + Your Authentic Voice
Develop greater confidence holding space while continuing to define who you are and how you want to lead as a teacher.
You already know how to teach.
Now it’s time to elevate how you teach.
Bridget Gibbs
Master Yoga Instructor
Teacher Trainer
Breath Coach
Nervous System Educator
Meet Your Instructor
Bridget Gibbs is a Master Yoga Instructor, teacher trainer, breath coach and nervous system educator with more than two decades of experience in yoga, movement, breath and mind-body education. Her teaching blends traditional yoga with functional anatomy, fascia and movement, breath science, nervous system education and practical teaching methodology.
Her approach goes beyond learning poses—helping future teachers understand how the body, breath, mind and nervous system work together while developing confidence in sequencing, cueing, observation, modifications, ethics, safety and classroom leadership.
Credentials
American Yoga Council Certified Yoga Teacher — Level 3
500-Hour Ashtanga Yoga Degree — Barcelona, Spain
Yoga Alliance E-RYT®
Yoga Alliance YACEP®
YOGABODY® Yoga Trapeze® Certified Teacher
Certified Breathing Coach
Retreat Leader + Facilitator
Gallery
Take Your Training Further
Optional tools to help you build your brand + launch your yoga career.
Your certification is only the beginning. For students ready to turn their training into something more, our optional Media + Business Packages provide professional content, branding, and business support to help you confidently take your next step.
Media Package
Build Your Content Library
Capture professional, high-quality photo and video content during your training so you leave with imagery ready for your website, social media, marketing, and personal brand.
Business Package
Build the Foundation
Designed for new teachers ready to turn their certification into a business. Get practical guidance and tools to begin building your brand, offers, marketing, and online presence.
Premium Business Package
Build + Launch
For students who want deeper support bringing their vision to life—from brand direction and content to business strategy, marketing, and launch preparation.
Learn to teach. Build your brand. Create what comes next.
