ADVANCED YOGA INSTRUCTOR TRAINING:
TEACHING TECHNIQUES & MASTERY
(For Certified Yoga Instructors Seeking Growth, Confidence & Recertification)
Master Your Breath. Regulate the Nervous System. Elevate Your Teaching.
Refine your skills, deepen your impact, and step into your power with our 200-hour Advanced Yoga Instructor Training.
Are you ready to step into your power as a yoga teacher and lead with confidence, clarity, and authenticity? At Prana Wellness Group, we believe yoga is more than movement—it’s a powerful tool for transformation, healing, and connection. Our 200-Hour Advanced Yoga Instructor Training is designed for certified instructors ready to deepen their knowledge, refine their skills, and elevate their teaching practice.
Led by Bridget King, a renowned yoga facilitator who has worked with Olympians, bodybuilders, Ninja Warriors, and elite athletes, this immersive program will transform the way you teach, move, and hold space. You’ll gain mastery in breathwork, nervous system regulation, intelligent sequencing, and the deeper roots of yoga, giving you the tools to heal yourself and inspire others.
Through this training, you’ll refine your sequencing, sharpen your ability to hold space, and integrate Somatic Yoga Healing—a science-backed approach that combines movement, breath, and nervous system regulation to release stored tension and trauma.
This is more than a refresher—it’s a journey of self-discovery and empowerment. Step into your purpose. Your next chapter starts now.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our retreats honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
Who Should Enroll?
Certified Yoga Instructors looking to renew their certification and refine their skills.
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Teachers wanting to deepen their expertise in breathwork, nervous system regulation, and intelligent sequencing.
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Instructors ready to integrate Somatic Yoga Healing into their practice and support students on a deeper level.
This training is led by a top-earning yoga facilitator who has worked with Olympians, bodybuilders, Ninja Warriors, NBA & NFL players—bringing a wealth of knowledge in functional movement, nervous system science, and powerful cueing techniques.
What to Expect
This is not just another training. This is an immersive experience that will challenge you physically, mentally, and emotionally—while awakening clarity, confidence, and purpose within you.
Throughout the program, you will explore:
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Pranayama & Meditation Techniques – Access inner wisdom and develop practices for deep mental clarity.
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The Art of Asana & Sequencing – Master advanced Vinyasa and Hatha sequencing, hands-on adjustments, and modifications for all levels.
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Functional Anatomy & Safe Cueing – Gain deep anatomical knowledge to protect your students and yourself for longevity in teaching.
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Yoga Philosophy & Ethics – Learn how to live and teach from yogic principles on and off the mat.
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Building a Purpose-Driven Yoga Career – Discover how to monetize your passion, create transformational classes, and thrive in the wellness industry.
What You'll Gain
By the end of this program, you will:
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Confidently design and lead impactful classes that are accessible to all students.
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Find your authentic teaching voice and communicate with clarity and presence.
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Develop a deeper understanding of yoga as a holistic practice, blending movement, breath, philosophy, and nervous system science.
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Hold space for students at a higher level, creating meaningful and transformational experiences.
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Build a sustainable yoga career rooted in purpose, authenticity, and financial freedom.
Join Us & Begin Your Next Chapter
This isn’t just about becoming a better yoga teacher—this is about stepping into the best version of yourself. Whether you’re looking to elevate your teaching, deepen your personal practice, or build a thriving yoga career, this training is your opportunity to transform your life while inspiring others.
Limited Spots Available
To ensure an intimate & supportive learning environment, spaces are highly limited.
Take the leap. Say yes to your growth.
Apply today & begin your journey.
WHAT YOU'LL LEARN
Breathwork & Nervous System Mastery
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Learn advanced pranayama techniques to regulate energy, calm the mind & create deeply transformative class experiences.
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Understand the science of stress & resilience to support your students at a nervous system level.
Holding Space with Confidence & Clarity
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Master voice projection, presence & leadership to create a safe & powerful teaching environment.
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Learn how to read the room & adjust your classes based on group energy & individual needs.
The Roots & Evolution of Yoga
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Strengthen your understanding of yoga’s ancient philosophy & ethics while applying them to modern teaching.
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Cultivate a teaching practice that is deeply rooted in lineage, integrity & authenticity.
Advanced Sequencing & Teaching Techniques
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Develop intelligent, intuitive sequencing that meets students where they are.
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Explore hands-on adjustments, verbal cueing, and modifications for diverse abilities.
The Foundations of Somatic Yoga Healing
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Explore how trauma is stored in the body & how movement, breath & awareness can facilitate emotional & physical release.
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Learn to integrate somatic techniques to help students build resilience & self-regulation.
The Business of Yoga & Building Your Brand
Learn to market yourself with authenticity, build a sustainable yoga career & create engaging class content that keeps students returning.
The Journey to Your True Self
This training is more than a certification—it’s a return to your authentic power. You’ll release limiting beliefs, reconnect with your purpose, and step into your unique gifts within a supportive community. Walk away with more than just advanced teaching skills—leave with clarity, confidence, and the tools to inspire others.
Bridget King
Master Yoga Teacher & Trainer / Breath Coach / Health Coach
Meet Your Instructor
Bridget King is a dedicated and passionate yoga instructor, trainer, and breath coach with a 500-hour Ashtanga Yoga Degree from Barcelona, Spain, and a Yoga Trapeze Certification. As the founder of Prana Wellness Group's Yoga Training Academy, Bridget brings over two decades of experience in guiding students towards a holistic journey of mind-body integration.
With a deep understanding of the nervous system and a focus on breathwork, Bridget’s classes are designed to challenge, inspire, and rejuvenate. She specializes in teaching both beginners and advanced students, ensuring every class meets individual needs. Bridget’s unique approach incorporates childlike spontaneity, intuition, and a blend of Ashtanga and Aerial Yoga Sling to create euphoric and transformative experiences.
Her mission is to empower students to connect deeply with their bodies and minds, fostering emotional resilience and inner peace. Bridget works with clients of all shapes and sizes, helping them to prevent and heal chronic pain and injuries. She believes in pushing the body out of its comfort zone while providing a supportive environment to discipline the mind and tame self-sabotaging thoughts.
Bridget’s holistic philosophy emphasizes the importance of controlling the mind to create a powerful and connected life journey. She encourages her students to move their prana and release energies stuck within the body, promoting healing and well-being from within.
Certifications
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500hr Ashtanga Yoga Degree from Barcelona, Spain
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Yoga Alliance E-RYT® Expert Level Teacher
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Yoga Alliance RYS® Registered School
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Yoga Alliance YACEP®
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YOGABODY® Yoga Trapeze® Certified Teacher
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Certified Breathing Coach
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Retreat Leader
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Retreat Facilitator
Gallery
Media & Business Packages
Elevate Your Brand & Grow Your Yoga Career
Take your yoga career to the next level with our custom media and business packages, designed to help you build a professional brand, enhance your online presence, and launch your teaching career with confidence.
Media Package
Capture high-quality content while you train and start building your brand.
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Professional photos and videos
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Headshots for website and social media
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Web banners for marketing materials
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Video intros and bios to showcase your expertise
Business Package
Ideal for new yoga teachers ready to launch their business immediately after training.
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All media content from the Media Package
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Custom 5-page website, including domain and professional email
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Website capabilities: self-updates, email marketing (E-Blast), SEO, e-commerce, booking & payment setup
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Marketing support:
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Brainstorming session for local marketing strategies
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1 professionally designed email campaign
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Custom graphics for social media
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Premium Business Package
The ultimate package for those who want a complete business launch strategy.
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All media and website features from the Business Package
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Social media setup:
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Google Business Page
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Google Maps & Apple Maps listings
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Facebook, Instagram, LinkedIn & Pinterest setup
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