Bring Prana To You
Your Space. Your People. Our Experience.
Bring immersive nervous system wellness, corporate wellness programs, stress-management experiences, retreats and group wellness programming directly to your workplace, resort, ranch, studio or event.
You provide the space and the people. We bring the experience.
WHAT WE BRING TO YOU
From a single experience to an entire retreat, we bring Prana to you. Choose one experience or let us help you create a custom wellness program around your property, people and goals.
Retreats + Wellness Experiences
Complete retreats or individual wellness experiences designed around your property and guests.
Nervous System + Breathwork
Interactive experiences combining breath, nervous-system education, regulation and heart-brain coherence.
Workshops + Specialty Programming
Interactive workshops and custom wellness programming built around your audience.
Culinary + Hospitality
Private chef experiences, retreat meals, nourishing food and hospitality designed around the experience.
Yoga + Movement
Yoga, Sling Yoga, mobility, fascia work and mindful movement for groups of all experience levels.
Sound + Floating Sound Baths
Immersive sound experiences on land—or floating experiences designed around pools and water.
Meditation + Immersive Experiences
Guided meditation, sensory experiences and technology-supported wellness experiences.
Corporate + Private Groups
Wellness experiences designed for teams, organizations, private groups and special events.
How Your Nervous System Affects Your Entire Body
Your nervous system influences nearly every system in your body—including your brain, heart, hormones, digestion, immune system, sleep, focus, and emotional well-being. When stress keeps the body in survival mode, the effects can show up in ways we don't always realize are connected.
One Experience
Add yoga, breathwork, sound, nervous-system education or another Prana experience.
Half-Day Experience
Combine several experiences into a customized wellness program.
Full-Day Experience
Create an immersive day of movement, regulation, connection and restoration.
Weekend Retreat
Bring Prana into your retreat or let us create the wellness programming.
Destination Experience
Customized programming for resorts, ranches and retreat properties.
Recurring Wellness Programming
Ongoing classes, workshops and employee wellness experiences.
See What Stress Is Doing In Real Time
We Don't Just Talk About Stress. We Measure It.
Depending on the experience format, we use nervous system and heart-brain metrics to give participants a real-time look at how their body is responding to stress, recovery, and regulation.
Then we put the tools into practice. Through breathwork, coherence training, brain training, movement, and nervous system regulation techniques, participants experience how their state can shift—and when appropriate, we measure again to see what changed.
Measurements and technologies are selected based on group size, experience format, goals, and available time.
Stress Recovery & Resilience (HRV)
Measures how your body responds to stress and how quickly it recovers, helping us understand your resilience and recovery capacity.
Heart-Brain Coherence
Reveals how well your heart and brain communicate, helping us evaluate emotional regulation, focus, and nervous system balance.
Heart Rhythm Pattern
Evaluates the quality of your heart rhythm to reveal patterns of nervous system regulation, resilience, and internal stress.
Meridian Energy Map
Inspired by Traditional Chinese Medicine, this helps identify areas where energy flow and organ systems may need additional support.
Nervous System Balance (ANS)
Shows whether your body spends most of its time in calm, recovery, stress, or survival mode.
Brainwave Activity
Identifies your dominant brainwave patterns, helping us understand focus, mental fatigue, brain fog, and nervous system function.
Spinal Energy Flow
Highlights areas of tension and restriction along the spine that may be connected to physical, emotional, or energetic stress patterns.
Biological Age Scan
Compares your body's internal biological age with your chronological age to provide insight into overall wellness and recovery.
Corporate Wellness Built Around Your People
Because The Best Wellness Experience Starts By Understanding
What People Actually Need.
Stress + Regulation
Create experiences that give people practical opportunities to slow down, regulate and reconnect.
Sleep + Recovery
Explore experiences centered around rest, recovery, relaxation and better nighttime routines.
Focus + Performance
Use breath, coherence, mindfulness and experiential tools to support focus and presence.
Energy + Restoration
Build programming around restoration, movement, breath and practices that support sustainable energy.
Body + Mobility
Incorporate movement, fascia work, mobility and body awareness based on the needs of your group.
Connection + Community
Create shared experiences that encourage meaningful connection, communication and community.
What’s Your Group’s ONE Thing?
We’ll help you build the experience around it.
Bring the Experience to Your People.
Wherever They Are.
Prana In Experience
A glimpse at the experiences we bring to spaces, properties and people.
Who We Work With
Prana Goes Where People Gather
From destination properties and retreat spaces to healthcare organizations and private events, we bring experiences directly to your people.
Resorts + Retreat Centers
Ranches + Destination Properties
Hospitals + Healthcare Organizations
Corporate Teams + Organizations
Yoga + Wellness Studios
Private Groups + Events
Meet The Prana Team
Bridget Gibbs
Nervous System Educator • Breath Coach • Master Yoga Instructor • Teacher Trainer
Bridget brings more than a decade of experience in yoga, breathwork, nervous-system education, somatic movement and holistic wellness. Her approach blends education with experience, helping people better understand their bodies while exploring practical tools for regulation, movement, breath and connection. She leads private and group experiences, workshops, retreats and immersive wellness programming.
Coby King
Experience Designer • Holistic Health Coach • Holistic Chef • Retreat Leader
With a background in creative direction, experiential design, hospitality and holistic wellness, Coby helps bring the full Prana experience to life. From culinary experiences and sound to environments, retreats and immersive programming, he focuses on creating experiences that feel intentional, memorable and completely connected to the people and place.
Cindy Gilbert
Yoga Instructor • Sling Yoga Instructor • Fascia + Movement • AromaTouch
Cindy brings yoga, Sling Yoga, fascia-focused movement and hands-on wellness practices to the Prana team. Her warm, approachable style helps people feel comfortable exploring movement and new experiences. Cindy supports Prana classes, retreats, workshops and specialty programming both at Prana and on location.
One Team. Built Around Your Experience.
Depending on the program, we’ll assemble the right Prana team for your property, group or event. Bring us in for one specialty experience—or let us work alongside your team to create something from the ground up.
Let’s Create Something Together
How It Works
Bringing Prana To You Is Simple
Tell Us About Your Space + People
Share your location, group, goals and what you're imagining.
We Build The Experience
We’ll help select the right experiences and create programming around your people, property and goals.
Prana Comes To You
Our team brings the instructors, equipment and experience directly to your location.
You Host Something Memorable
Your people get an immersive Prana experience designed specifically for them.
