CORPORATE WELLNESS
2-Hour Corporate Nervous System Reset & Brain Training for High-Performing Teams
The Future of Corporate Wellness Is Nervous-System-Led. Burnout is rising. Productivity is falling. Most teams are operating in survival mode — not peak performance.
The Prana Method is a 2‑hour, science-backed, on-site wellness experience designed to help your people recover faster, focus better, and perform at their highest level — without taking them offline for a full day.
We combine real-time stress diagnostics, HRV training, brain training, biomarker tracking, and somatic integration to deliver measurable results that move the needle on retention, resilience, and ROI.
Because regulated teams don’t just feel better — they lead better.
THE PRANA METHOD
The Prana Method is a 2‑hour, science-backed, on-site wellness experience designed to help your people recover faster, focus better, and perform at their highest level — without taking them offline for a full day. Each participant rotates through a 2‑hour, on-site wellness circuit built to regulate stress, restore clarity, and reset performance. This isn’t just a wellness perk — it’s a strategic reset that meets high-performing teams exactly where they are.
Nervous System & Stress Diagnostics
Each participant begins with a full-body Neural Check scan — a non-invasive, data-driven assessment that reveals how stress is affecting their brain, body, and performance in real time.
This advanced scan measures:
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Nervous system balance & stress load
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Brain function & resilience
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Spinal alignment & tension patterns
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Biofield (aura) energy mapping
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Internal biological age
Each person receives a personalized report with guided insight.
What gets measured, gets mastered. This is the first step to true regulation.
Brain Training with BrainTap
BrainTap sessions helps participants shift from stress into a state of calm focus and cognitive recovery using light and sound frequencies.
Includes:
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On-site guided BrainTap session
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30-day access to 3,000+ performance-focused sessions
Key Benefits:
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Reduced brain fog & decision fatigue
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Enhanced clarity, memory, and creativity
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Better sleep & full-body recovery
Train the brain to reset — so it can perform.
Blood Biomarker Insights
Offered as an optional Add-on, InsideTracker is the most complete health optimization system on the planet — combining blood, DNA, and fitness analytics for personalized insight into performance, longevity, and recovery.
Participants receive:
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Custom biomarker panel
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InnerAge report (biological age via bloodwork)
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Nutrition DeepDive plan
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Mobile app with daily tracking
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Access to a digital health coach
InsideTracker shows what’s happening inside. Prana helps your people respond with clarity and resilience.
Heart-Brain Coherence Training
Using HeartMath biofeedback, your team learns to regulate emotions and sharpen focus under pressure.
This session trains the nervous system into Heart Coherence, a proven state of emotional resilience and mental clarity.
Includes:
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HRV breath assessments
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Real-time coherence coaching
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“Power of Your Thoughts” mindset tracking
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7-day access to the HeartMath app
Coherent teams communicate better, think clearer, and lead with calm.
Somatic Breathwork + Fascia Integration
Following brain training, we guide your team into physical integration — using breath and movement to anchor nervous system regulation at the body level.
Includes:
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Vagal toning breathwork
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Fascia release techniques
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Grounding & somatic awareness practices
Resilience isn’t just mental — it’s somatic. This is where the shift sticks.
IV Nutrient Therapy
In high-demand environments, even the most resilient bodies can fall behind on recovery. IV Nutrient Therapy offers a fast, effective way to restore balance at the cellular level, delivering vital nutrients directly into the bloodstream for maximum absorption and immediate impact.
This on-site therapy supports:
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Energy replenishment for focus and stamina
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Immune system support to reduce downtime
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Cellular repair and detoxification for stress recovery
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Hydration and nervous system nourishment
Whether your team is recovering from intense deadlines, travel, or chronic stress, IV therapy acts as a replenishment strategy — helping the body bounce back faster, feel better longer, and stay energized through the demands of daily life.
This is more than hydration. It’s performance support from the inside out.
Workplace Wellness Benefits & Return On Investment
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Improved Job & Patient Satisfaction
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Reduced Stress & Burnout
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Lower Healthcare Costs & Absenteeism
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Higher Employee Retention
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Enhanced Work Resilience
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Greater Job Engagement & Productivity
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Enhanced Decision-Making
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Boost Leadership Capacity
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Better Time Management
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Enhanced Mental Clarity
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Increased Mindfulness
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Strengthened Immunity
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Teamwork & Camaraderie
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Reduce Burnout & Turnover
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Boost Decision-making
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Improve Focus, Emotional Resilience & Collaboration
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Better Work Relationships
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Reduced Conflicts
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Boosted Creativity
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Enhanced Employer Reputation
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Improved Management Relations
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Cultivated Wellness Culture
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Better Change Management
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Higher Life Satisfaction
Why Choose The Prana Method for Corporate Wellness?
Because wellness isn’t a perk — it’s a performance strategy.
The nervous system is the foundation of everything: focus, mood, clarity, connection, and resilience.
Most workplace wellness programs focus on surface-level perks. We go deeper.
The Prana Method is a nervous-system-first approach to workplace wellness that helps teams reset from burnout, regulate stress in real-time, and restore the clarity needed to lead, collaborate, and create.
Rooted in somatic science, biofeedback, breathwork, and integrative health, our on-site experiences are designed to meet your team exactly where they are — no guesswork, no fluff, no full-day commitments.
We deliver:
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Real-time nervous system diagnostics to identify hidden stress patterns
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HRV & Heart Coherence coaching to build emotional resilience and decision-making capacity
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Brain training and breathwork integration for clarity, recovery, and peak cognitive function
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Optional biomarker testing and IV therapy to support long-term energy, focus, and cellular health
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Ongoing options for team challenges, coaching, and holistic support
Everything we offer is practical, measurable, and designed for high-impact delivery — whether you’re looking to reset a burned-out team, retrain leadership capacity, or build a culture of resilience from the inside out.
Who It’s For
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Executive and leadership teams
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Sales departments and client-facing staff
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Healthcare and wellness providers
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High-pressure industries (real estate, fitness, finance)
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Retreat and event hosts
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Any organization ready to move from burnout to balance — fast
Final Word: Regulation Is the New ROI
When your team feels safe, seen, and supported — everything changes. Retention improves.
Creativity returns. Energy lifts. And culture transforms.
The Prana Method offers a 2-hour, on-site wellness reset that delivers real results you can see, feel, and measure — in your people, your leadership, and your performance outcomes.
This is strategic wellness for modern teams. Science-backed. Somatically integrated. Human-centered.
Join Your Tribe. Reimagine Your Workplace.
You don’t have to choose between ROI and well-being—you can have both.
Let’s build a thriving, regulated, and resilient workforce—together.
Start with our quick facility questionnaire to see how we can
co-create a customized wellness solution for your team.
Real impact. Lasting change. Prana-powered.
Gallery
Wellness isn’t a perk.
It’s a performance strategy.
Meet The Kings
Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group
At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore.
Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.
At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.
Is The Prana Method Right for Your Team?
Every workplace is different. That’s why we tailor every Prana Method experience to your team’s unique challenges, goals, and culture. Using a blend of somatic science, advanced diagnostics, and real-time feedback, we’ll co-create a wellness experience that meets your people where they are — and helps them rise.