NERVOUS SYSTEM RESET &
BRAIN TRAINING EXPERIENCE

Your Nervous System Isn’t Broken — It’s Dysregulated

Discover how stress is affecting your body — and how to bring it back into balance.

Your nervous system regulates everything — from your breath and digestion to your emotions, energy, and immune health.

When it’s in rhythm, your body knows how to heal. But when it’s stuck in survival mode, everything gets harder: sleep, focus, mood, even physical pain. Most people are unknowingly stuck in a constant stress state — and it’s exhausting. If you feel off, burned out, reactive, foggy, or just not yourself, your nervous system may be asking for support. That’s where we begin...

Welcome to the Nervous System Reset
& Brain Training Experience

This experience is available for individuals, small groups, and corporate teams. This is a deeply immersive wellness experience, typically lasting between 1 - 2 hours depending on whether you come individually or as part of a group. You’ll feel the shift immediately — and leave with a map for lasting change.

You’ll receive:

A complete nervous system scan using HRV + brainwave tech
Real-time breathwork & coherence training using HeartMath®
BrainTap® guided brainwave balancing session
A full walk-through of your personalized scan results
Supportive next steps to continue your healing journey

Scan Your Stress. Train Your Brain. Reclaim Your Peace.

Get Started Now!

WHAT WE MEASURE

8 Nervous System Markers

This is more than data — it’s a discovery of how your nervous system

is adapting, coping, and asking for support.

Stress & Resilience Score (HRV)

Are you depleted or recovering well? This shows your current stress load and how easily your system bounces back.

Heart-Breath Sync

How well does your breath calm your system? This scan reveals how trainable and flexible your nervous system is.

Nervous System Balance (ANS Pie Chart)

A visual map of where you live day-to-day: calm, stress, or survival.

Brainwave Balance

Are you stuck in fight-or-flight, mental fog, or deep focus? We identify your dominant brainwave states.

Biological Age Scan

How old does your body feel? This compares your internal system age to your actual age.

Spinal Energy Flow

Pinpoints stuck energy and held tension along the spine — linked to physical, emotional, and energetic patterns.

Meridian Energy Map

From Traditional Chinese Medicine, this reveals where energy, emotions, or organ systems may need support.

Heart Rhythm Pattern

See whether your heart is smooth and coherent, or showing signs of internal strain.

Benefits of a Balanced Nervous System

What becomes possible when your body shifts out of survival mode...

Feel calmer, faster
Think clearly under pressure
Sleep more deeply
Ease chronic tension
Reduce anxiety naturally
Improve gut health & digestion

Boost natural energy
Restore emotional balance
Breathe more freely
Strengthen immunity
React less, respond better
Regulate moods with ease
Release stored stress

Lower inflammation
Sharpen focus & mental clarity
Feel grounded and centered
Reduce brain fog
Improve resilience to daily stress
Experience more peace in your body
Reconnect to your intuition

Why Choose Prana Wellness

What You’ll Walk Away With

Real-time nervous system diagnostics to identify hidden stress patterns
HRV & Heart Coherence coaching to build emotional resilience and decision-making capacity
Brain training and breathwork integration for clarity, recovery, and peak cognitive function
Next-step options: personalized coaching, tools, or retreats

Who This Is For

You feel stuck in overwhelm, fatigue, anxiety, or reactivity
You’ve tried everything — but still feel out of sync
You’re ready to understand your body and support it holistically
You want to feel calm, clear, and connected again

We serve clients across Granbury, Fort Worth, and the greater Dallas area, as well as private events, leadership teams, and workplace groups.

The Prana Method

This session is part of the Prana Method — our integrative approach to healing through nervous system awareness, breath, and brain-body integration. Because healing doesn’t start with effort — it starts with safety, rhythm, and awareness.

We blend:

Diagnostic insight
Somatic breathwork
HRV and brainwave regulation
Trauma-informed nervous system care

Scan Your Stress. Train Your Brain. Reclaim Your Peace.

Get Started Now!

THE BEST PROJECT YOU'LL EVER WORK ON IS YOU

— Bridget King

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""I finally understood why I was always tired and reactive. The scan was eye-opening, and the breathwork gave me real calm. Bridget & Coby create a safe, healing space. Highly recommend for stress and anxiety."

Lauren R.

Meet The Kings

Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group

At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore.

Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.

At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.