December 4-6 - Nervous System Reset Retreat

3-Day Nervous System Reset Retreat
Train your brain. Rewire your calm. Reclaim your peace.
 
Join us at Prana House in Granbury, Texas for a 3-day immersive retreat designed to reset your nervous system, deepen your breath, and reconnect you with your body’s natural healing rhythms.
 
Rooted in the Prana Method, this retreat combines trauma-informed breathwork, somatic movement, comprehensive nervous system education, and advanced brain training technologies to help you break free from stress, burnout, and emotional overwhelm.
 
You’ll experience a full-system reset through brainwave entrainment, nervous system diagnostics, and sensory-based therapies designed to support neuroplasticity, emotional regulation, and inner alignment.
 
This isn’t just a weekend away — it’s a return to your most grounded, energized, and emotionally balanced self.
 
What’s Included:
Nervous system scan + HRV, stress, and internal age insights
BrainTap® neuro-acoustic brain training with binaural beats, ASMR, isochronic tones, and mindset-targeted programming
Real-time nervous system tracking + emotional regulation tools
Comprehensive nervous system education + zero negativity mindset training
Somatic breathwork and trauma-informed embodiment practices
Daily primal movement, blind yoga, and fascia release
Darkness therapy experience (sensory reset)
Holistic, chef-crafted meals aligned with Whole30, Primal, and anti-inflammatory principles — all designed to nourish the nervous system
Fresh cold-pressed juices and superfood smoothies made to energize, cleanse, and support mind-body balance
Fire connection ceremony, journaling, and community integration
Sunrise nature hike + optional cold plunge
 
Please Note:
All prices are per person. If you’re attending with a partner or friend and would like to share a room, please contact us—we’re happy to accommodate shared lodging when available.
 
You’ll Leave With:
A more regulated, resilient nervous system
Tools to reduce stress and rebalance your brain daily
Insights into your internal age + how to support healthy longevity
Deepened breath, improved sleep, and emotional clarity
Greater nervous system awareness and self-trust
Lasting calm, vitality, and a renewed sense of purpose
 
This is more than a retreat. It’s your sacred reset—an opportunity to step out of overwhelm and into deep, restorative transformation.

An opportunity to step out of stress and into balance, clarity, and restoration.
 
Space is limited. Book your reset now.