Regulate Your Nervous System. Transform Your Life.
Corporate Wellness, Nervous System Healing & Transformational Retreats
At Prana, we believe healing isn’t something you chase—it’s something you remember. Rooted in the wisdom of the body and the power of breath, our somatic-based wellness collective offers transformational yoga experiences, nervous system regulation, fascia release, ancestral nutrition, and high-vibe retreats designed to help you unravel stress, rewire old patterns, and rise into your most radiant self. Whether you're flowing through primal yoga, receiving holistic coaching, immersing in fascia-informed movement, or participating in our Workplace Wellness Programs, every offering at Prana is a sacred invitation to reconnect. We blend ancient wisdom with modern science to support individuals and teams in finding balance, building resilience, and remembering who they truly are—from the inside out.
Primal Retreats for Somatic & Nervous System Healing
Step into a transformative wellness experience rooted in ancestral wisdom, somatic practices, and heart-centered community. Prana Wellness Retreats combine primal movement, breathwork, fascia release, and nourishing ancestral meals to help you regulate your nervous system and reconnect with your inner truth. Whether you're seeking deep rest, emotional clarity, or a reset from modern stress, our retreats are crafted to guide you home to yourself.
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Join your tribe. Begin your healing journey today.
Where Mindfulness Meets Measurable Results
Nervous System Regulation. Mindful Leadership. High-impact ROI.
At Prana Wellness Group, we specialize in evidence-informed wellness solutions that go beyond surface-level perks. Our Workplace Wellness Programs help reduce stress, burnout, and absenteeism—while boosting focus, morale, and retention. Through somatic nervous system practices, breathwork, mindful movement, and ancestral nutrition, we empower your team to feel better, perform stronger, and thrive from the inside out. The result? A happier, healthier culture—and a measurable return on investment through lower healthcare costs, higher engagement, and improved job satisfaction.
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Ready to elevate your workforce and see real results?
Start with our quick facility questionnaire and discover how Prana Wellness can support your team’s resilience, vitality, and bottom line.
The Only Way Out is In
A beautiful sculpted body is only a side effect of what Yoga is really about. We focus on the mind-body relationship by incorporating Breath Work & Nervous System Training. Health & Well Being will become your new favorite addiction. Think about what you think about, become addicted to good health and feeling good not just looking good. Let us help you step out of your self limiting patterns and heal from the inside out.
Our methods include:
Modified Ashtanga Yoga, Aerial Sling Yoga, Aerial Couples Yoga, Yoga Teacher Trainings & Yoga Retreats, Meditation, Breath Work, Nervous System Training, Mindset Coaching, Heartmath, and so much more.
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Our classes will leave you feeling challenged,
renewed, inspired & longing for more.
Finding the Root Cause of Your Dis-Ease
At the core of our approach is functional medicine, a science-based and technology-driven method using a comprehensive array of cutting-edge diagnostic tools to uncover the root cause of your symptoms, be it pain, fatigue, or something else entirely. Once the underlying causes are identified, a personalized treatment plan is created to support your lifestyle and the body's natural healing processes.
We understand that your journey to wellness is a personal one and that each individual's needs are unique. We will work with you to create a personalized treatment plan that takes into account your unique health history, lifestyle, and goals. We'll provide you with the guidance, support, and education you need to make the changes necessary to restore your health and vitality. Our mission is to empower you with the knowledge and understanding necessary to reclaim your health and achieve optimal wellness.
Start Your Healing Journey with Us Today
THE BEST PROJECT YOU'LL EVER WORK ON IS YOU
— Bridget King
FOUNDERS
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Meet Bridget & Coby King. Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group. We guide, mentor and empower our tribe by providing ongoing support and guidance while setting goals and make sustainable changes that improve health and happiness.
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Here at Prana Wellness Group we are dedicated to helping you establish and embrace your individualistic road map to health through mindful nutrition and holistic health coaching. Together, we will find what works best for you in the areas of diet, lifestyle, and exercise in a way that saves your time, money, and confusion.