Yoga Teacher Training
200-Hour Immersive Yoga
Teacher Certification
Granbury, Texas + Isla Mujeres, Mexico
Go beyond learning poses. Prana’s immersive 200-hour Yoga Teacher Training is designed to deepen your personal practice, expand your understanding of yoga, and give you the confidence, knowledge, and tools to guide others.
Whether you feel called to teach or simply want to deepen your own journey, this training is designed to transform the way you practice, live, and lead.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Understand regulation and create classes that support safety, resilience, and connection.
Breath-Work
Use breath intentionally to support regulation, awareness, energy, and recovery.
HRV & Heart Coherence Techniques
Explore fascia, intuitive movement, and somatic tools that support mobility and body awareness.
Holistic Nutrition & Nourishing Meals
Experience nourishment as part of whole-person wellness and community.
Primal Yoga & Intuitive Movement
Learn to move beyond rigid sequencing and teach movement that responds to the body.
Somatic Fascia Release-Work
Explore fascia, intuitive movement, and somatic tools that support mobility and body awareness.
Sacred Stillness & Dopamine Detox
Discover the power of stillness, sensory reduction, reflection, and intentional rest.
Circle Connection & Tribe Support
Learn how intentional community and authentic connection can transform an experience.
What to Expect
Everything You Need to Deepen Your Practice, Find Your Voice + Learn to Lead.
Yoga Philosophy + Foundations
Explore yoga beyond the poses through philosophy, ethics, mindfulness, meditation, and the deeper foundations of the practice.
Asana + Anatomy
Deepen your understanding of alignment, functional anatomy, movement, modifications, and how to safely guide different bodies.
Sequencing + Teaching Methodology
Learn to create intentional classes, build meaningful sequences, give clear cues, and confidently hold space for others.
Breathwork + Nervous System Training
Explore breath, regulation, somatic practices, and nervous-system tools you can integrate into both your personal practice and teaching.
Find Your Authentic Teaching Voice
Practice teaching, receive supportive feedback, develop confidence, and discover the style of teacher that feels genuinely like you.
Integration + Personal Transformation
This isn't only about earning a certification. You'll deepen your own practice, build community, and leave with tools designed to support how you live as well as how you teach.
Come to deepen your practice. Leave prepared to share it.
Ready to Begin Your Journey?
This is not just about becoming a yoga teacher—it’s about becoming the best version of yourself. Whether you're looking to deepen your personal practice or embark on a new career path, this training offers a once-in-a-lifetime opportunity to transform your life & inspire others along the way.
Spaces are intentionally limited to create an intimate, supportive learning experience.
WHY THIS TRAINING STANDS OUT
At Prana Wellness Group, we believe yoga is more than a practice—it’s a pathway to uncovering your true purpose and living with authenticity. This training blends ancient yogic wisdom with modern teaching techniques, creating an experience that is truly unique.
Transformation
Yoga Teacher Training for Personal Growth and Inner Transformation. Begin a life-changing journey of self-discovery that deepens your practice and enhances your growth on and off the mat.
Community
Build a Supportive Yoga Community That Lasts Beyond the Mat. Be part of a welcoming yoga teacher tribe where connections and mutual growth thrive.
Purpose
Discover Your True Purpose Through Yoga Teacher Training. Align with your calling as a teacher and craft classes filled with purpose and intention.
Mastery
Master the Art of Teaching Yoga with Expert Guidance. Learn to confidently teach impactful yoga classes with expert instruction in sequencing, alignment, and teaching skills.
Authenticity
Find Your Authentic Voice as a Yoga Teacher. Discover your authentic teaching voice to create classes that inspire and connect with your students.
Empowerment
Empower Yourself and Others Through Yoga. Step into your power as a confident yoga teacher, ready to inspire and uplift others.
Bridget Gibbs
Master Yoga Instructor
Teacher Trainer
Breath Coach
Nervous System Educator
Meet Your Instructor
Bridget Gibbs is a Master Yoga Instructor, teacher trainer, breath coach and nervous system educator with more than two decades of experience in yoga, movement, breath and mind-body education. Her teaching blends traditional yoga with functional anatomy, fascia and movement, breath science, nervous system education and practical teaching methodology.
Her approach goes beyond learning poses—helping future teachers understand how the body, breath, mind and nervous system work together while developing confidence in sequencing, cueing, observation, modifications, ethics, safety and classroom leadership.
Credentials
American Yoga Council Certified Yoga Teacher — Level 3
500-Hour Ashtanga Yoga Degree — Barcelona, Spain
Yoga Alliance E-RYT®
Yoga Alliance YACEP®
YOGABODY® Yoga Trapeze® Certified Teacher
Certified Breathing Coach
Retreat Leader + Facilitator
Gallery
Take Your Training Further
Optional tools to help you build your brand + launch your yoga career.
Your certification is only the beginning. For students ready to turn their training into something more, our optional Media + Business Packages provide professional content, branding, and business support to help you confidently take your next step.
Media Package
Build Your Content Library
Capture professional, high-quality photo and video content during your training so you leave with imagery ready for your website, social media, marketing, and personal brand.
Business Package
Build the Foundation
Designed for new teachers ready to turn their certification into a business. Get practical guidance and tools to begin building your brand, offers, marketing, and online presence.
Premium Business Package
Build + Launch
For students who want deeper support bringing their vision to life—from brand direction and content to business strategy, marketing, and launch preparation.
Learn to teach. Build your brand. Create what comes next.
