Feb 27-May 3 - Yoga Teacher Training (8 Weeks)

Prana Yoga Training – A Deep Dive into Self, Stillness, and Somatic Awakening
Take off the mask. Come home to your body. Reclaim your vitality.
 
This is more than a yoga course—it’s a sacred return to your body, breath, and inner wisdom. Over 8 transformative weeks, you’ll explore how to regulate your nervous system, release stored trauma, and move with intention through somatic practices, fascia-based movement, and over 50 powerful breath techniques designed to shift your state and restore your peace.
 
Though this training mirrors a traditional yoga teacher training, it’s designed for deep self-exploration—not performance. There are no tests or public class requirements. If you choose to teach later, you’ll simply complete 10 public classes and a final—we’ll support you when you’re ready.
 
You’ll join us weekly at Prana Wellness Group in Granbury, Texas, while living locally or at home. Guided by Bridget King and surrounded by a like-hearted community, this journey offers powerful tools for healing, heart coherence, and embodied resilience.
 
What You’ll Explore Inside This Training:
Somatic yoga rooted in fascia freedom and intuitive movement
Quantum breath practices for healing, activation, and deep rest
Fascia maneuvers to support energetic and emotional release
Heart coherence and nervous system alignment
Conscious movement as a daily healing ritual
Circle connection and community integration
Energetic hygiene, self-leadership, and sovereignty
A certificate of completion (with optional pathway to teaching)
 
This Journey is For You If…
You’re ready to release stored patterns and return to your own rhythm
You want to learn how to regulate your nervous system through breath and movement
You crave a healing space where depth is honored over performance
You’re seeking community where masks come off and truth rises
You’re curious about teaching yoga—but focused now on personal transformation
 
Bundle & Save
When you bundle this training with a Prana Retreat or Nervous System Reset Experience, you’ll receive exclusive savings that support your healing on every level. Ask us about Training + Retreat or Training + Brain Session options when you register.
 
Frequently Asked Questions
Do I need to want to teach yoga to take this course?
Not at all. This training is designed for personal healing and deep embodiment. You’ll receive a certificate of completion, and if you ever want to teach, we’ll support you in completing the few remaining steps to become certified.
Can I complete this training while living at home?
Yes. This is a non-residential training. You’ll stay locally or at home and join us for immersive weekly or weekend sessions in Granbury, Texas.
Is this an official yoga teacher training?
Yes—it includes the full curriculum of a traditional YTT, minus the testing and public class requirements. If and when you're ready to teach, just complete 10 public classes and one final assessment to become certified.
 
Ready to Rise
This is a soul call, not a performance.
Step into your practice. Step into your power.
Reserve Your Spot in the Prana Yoga Training
 
 
SPECIAL OFFERS & ADD-ONS
Bundle & Save
SAVE $400 when you reserve two of the following trainings together:
200hr Yoga Teacher Training
100hr Advanced Yoga Teacher Training
30hr Aerial Sling Yoga Teacher Training
50hr Aerial Sling Yoga Teacher Training
 
Media & Business Packages
Media Package – $800
Get content for your media channels while you train!
Includes:
Professional photos and videos
Headshots, web banners, and video intros/bios
 
Business Package – $1900
Perfect for new yoga teachers ready to launch post-training.
Includes everything in the Media Package, plus:
Custom 5-page website with domain & pro email
SEO-ready, editable design with e-commerce, booking & payments
Marketing strategy session
One branded email campaign & social graphics
 
Premium Business Package – $2100
If you want it all—this is the package for you!
Includes everything above, plus:
Google Business Page
Google Maps & Apple Maps listings
Facebook, Instagram, LinkedIn & Pinterest setup