Prana Fully Guided
Wellness Experience™
Designed Around Your Nervous System. Created Around You.
Let Us Take Care of You.
For Individuals + Couples
From Arrival to Exhale
One night. Thoughtfully designed around you.
Arrive at 3 PM at Prana House in Granbury, Texas, and let us take it from there. Your Prana Fully Guided Wellness Experience™ weaves nervous system regulation, mindful movement, nourishing food, restorative experiences, and deep rest into one intentionally guided stay.
Assess → Breathe → Move → Nourish → Restore → Rest → Rise → Nature → Darkness → Brunch
3 PM Arrival • Fully Guided Overnight Experience • 11 AM Departure
Available for individuals and couples.
Inside Your Prana Fully-Guided
Wellness Experience™
More Than a Stay. A Curated Journey Designed Around You.
Nervous System Assessment + NeuroCheck
See What Your Body Is Telling You.
Begin with a personalized look at your nervous system, stress patterns and resilience—giving us insight to help shape your Prana experience around you.
HeartMath® Heart-Brain Coherence
Learn to Shift Your State.
See your heart rhythm respond in real time while learning simple breathing techniques that support greater calm, balance and nervous system regulation.
BrainTap® Brain Training
Give Your Brain Permission to Rest.
Settle into a deeply relaxing combination of guided audio, light and sound designed to support relaxation, focus and restorative rest.
Breathwork + Nervous System Regulation
Breathe Differently. Feel Differently.
Guided breath and regulation practices help quiet the stress response, release tension and give you simple tools you can continue using at home.
Mindful/Somatic Movement + Sound Healing
Move. Soften. Receive.
Gentle intuitive movement meets the restorative vibration of sound to help you reconnect with your body, release held tension and settle more deeply.
Chef-Prepared Dinner
Nourishment Is Part of the Experience.
Slow down over a thoughtfully prepared dinner created especially for your stay. No planning, cooking or figuring out where to eat—we take care of you.
Guided Darkness Experience
Turn Down the Outside World.
Experience an introduction to intentional darkness—a quiet, low-stimulation environment designed for stillness, reflection and deep rest.
Morning Wellness + Nature + Signature Brunch / Integration
Rise. Reconnect. Integrate.
Begin your morning with gentle wellness practices and a guided silent nature experience, followed by our signature brunch and tools to take Prana home with you.
One Stay. An Entire Wellness Journey.
From advanced nervous system technology and guided wellness practices to nourishing meals, nature, darkness and deep rest—your experience is thoughtfully curated from arrival through integration.
A Little Look Inside Your Experience
Not Just Something You Do. Something You Feel.
Brain Training Experience
Sunrise + Silent Hike
Couples Connection Experience
Guided Darkness Experience
AromaTouch® Experience
Chef-Prepared Dinner & Brunch
See Yourself at Prana
This Is What Wellness Looks Like Here.
From nervous system technology and immersive breathwork to movement, sound, nourishment, darkness and nature, no two Prana experiences look exactly the same.
Come As You Are
Sometimes the Best Way to Reconnect Is to Get Away.
Come together to slow down, reconnect and experience something new—
or come solo and make the experience entirely your own.
Solo Reset Experience • Couples Connection • Mother + Daughter • Best Friends • Birthdays • Anniversaries • Meaningful Getaways
Rest Is Part of the Experience
Your Home for the Night.
Your fully guided experience includes a peaceful overnight stay at Prana House, with warm, thoughtfully designed spaces created for slowing down, settling in, and giving your nervous system room to rest.
Meet Your Guides
Bridget Gibbs + Coby King
Prana brings together Bridget’s background in nervous system education, movement and breath with Coby’s experience in creative direction, health coaching and experiential design. Together, they create interactive, approachable experiences designed to be understood, felt and remembered.
Bridget Gibbs
Nervous System Educator • Breath Coach • Master Yoga Teacher
Coby King
Creative Director • Experience Designer • Health Coach
