How Do You Want to Feel?
There's an Experience for That
Different paths. One intention—to help you slow down, reconnect and better regulate your nervous system.
Start with what speaks to you.
Signature Prana Experiences
Let Us Guide You.
Prana Overnight Wellness Experience™
A fully guided overnight wellness experience combining nervous-system assessment, immersive practices, nourishing food, nature and rest.
Prana Private Experience™
Personalized two-session somatic and nervous-system work built around your body, patterns and individual needs.
Explore Prana
Classes • Wellness Services • Experiences
Choose a single experience or class, add favorites to your stay, or experience many of them as part of our fully guided Prana Overnight Wellness Experience™.
Couples Connection Experience
A guided class for two using breath, movement and intentional practices to deepen connection.
Aerial Sound Bath Experience
Immersive sound, vibration and stillness designed to invite deep relaxation and reconnection.
Nervous System Scan
See how stress is impacting your nervous system with a quick HRV-based assessment and personalized review of your results.
Immersive VR Meditation
Guided meditation and mindfulness experienced through immersive virtual environments.
Fascia + Mobility
Fascia-focused movement designed to release tension, improve mobility and deepen body awareness.
AromaTouch Wellness Experience
Gentle touch and essential oils combine in a deeply relaxing, restorative wellness experience.
Guided Darkness Experience
Intentional darkness, guided relaxation and quiet reflection away from everyday stimulation.
HeartMath® Heart-Brain Coherence
See your heart rhythms in real time while learning practical breathing and coherence techniques.
Sling Yoga
Supported aerial movement combining stretching, mobility, balance and playful exploration.
Nature Reset + Silent Hike
Mindful movement, breath, nature and intentional silence designed to help you slow down and reconnect.
Guided Ice Bath Experience
Guided cold exposure combining breath, preparation and support while practicing calm and control.
BrainTap® Brain Training
Immersive light, sound and guided audio designed for relaxation, focus and brain training.
Yoga + Primal Movement
Yoga, breath and primal movement designed to support mobility, body awareness and natural movement.
Stay At Prana
More Than A Stay. It’s A Reset.
Choose a private suite or the entire Prana House, then make your stay your own with Prana classes, wellness experiences and private chef options.
Prana House | Private Wellness Stay
Your own private Prana getaway with space to relax, reconnect and experience wellness your way.
Private Chef Experience
Thoughtfully prepared private dining created around your stay, gathering or special occasion.
Kai Suite | Boutique Wellness Stay
A peaceful private suite designed for rest, comfort and easy access to everything Prana offers.
Isla Suite | Boutique Wellness Stay
A comfortable private suite designed for slowing down, settling in and experiencing Prana at your own pace.
Bring Prana To You
Your Space. Your People. Our Experience.
Bring Prana to your property, organization or event with customized wellness experiences, retreats and programming built around your people and goals.
Resorts • Ranches • Retreats • Studios • Teams • Organizations • Healthcare • Private Events
