PRANA FOUNDERS' CIRCLE
Co-Create the Next Evolution of Healing at Prana Wellness Group
For over 30 years, we’ve supported clients in uncovering their deepest healing—and one truth remains: sustainable healing begins with a regulated nervous system. That’s why we’re expanding the Prana Method to include cutting-edge tools that make stress visible, healing measurable, and growth truly transformational.
We’re raising $20,000 to bring this next-level wellness technology into our studio—and we’d love for you to co-create this healing space with us through the Founders’ Circle. This is your moment to reconnect, recharge, and rediscover your inner peace.
Join your tribe—and let the healing begin.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats experiences with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal at our retreats is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our experiences honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
How Your Support Fuels the Future of Healing
Each contribution helps us bring these essential healing tools to life at Prana:
NeuroCheck Stress & Vitality Scan
A 2-minute scan that reveals nervous system stress (the #1 root cause of chronic imbalance), your biological vs. chronological age, and a baseline for your healing journey. Your personal map begins here.
BrainTap Restorative Headsets
Light and sound sessions gently guide the brain into deep healing states—allowing you to reset, recover, and rebuild. Results are tracked using follow-up scans to see tangible transformation.
HeartMath Coherence Training
A science-backed system that teaches heart-brain harmony, emotional resilience, and stress mastery through real-time HRV feedback.
Immersive Meditation & VR Mindfulness Pods
Deepen your breath, release overwhelm, and find your inner center with guided breathwork and VR-enhanced meditation experiences.
Zero-Gravity Healing Lounges
Custom chairs with soothing sound and ambient light offer the body a true sanctuary for nervous system repair and cellular recovery.
Every tool has been carefully chosen through decades of hands-on healing experience—because it works.
The Immersion Studio & Healing Room –
A Multi-Sensory Sanctuary for Whole-Body Healing
At Prana House, healing is not a moment—it’s a full-body, multi-sensory experience. We've curated two intentionally designed spaces that work together to restore the nervous system, reawaken the senses, and reconnect you to your inner wisdom. Whether you're flowing through movement or sinking into stillness, these rooms hold the energy of transformation.
The Immersion Studio – Movement, Light & Sensory Exploration
This is the heart of energy and expansion at Prana House. Our Immersion Studio is a fully immersive, multi-sensory space designed for deep mind-body connection and nervous system release.
One wall transforms into a living landscape with full-wall video projection, setting the mood for guided meditation, dynamic breathwork, and movement classes. Soft LED ceiling lights shift the energy of the room with color and glow, creating a cocoon-like atmosphere of safety and beauty.
Here, you’ll experience:
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Primal Yoga and intuitive movement practices
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Aerial yoga with ceiling-mounted slings for deeper support
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Breathwork journeys for emotional release and clarity
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Sound healing and sound healing sessions
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Guided and immersive meditation experiences
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Movement and sensory sessions that ground, energize, and align
Whether you're suspended in a sound bath, flowing through gentle yoga, or connecting with your breath in rhythm with the music, this space holds you with the energy of a warm embrace. It’s a sanctuary of light, movement, and inner awakening.
The Healing Room – Darkness, Stillness & Deep Inner Restoration
Right next door is our Healing Room—the quietest and darkest space in the house. Created for nervous system recalibration and deep inner work, this room is intentionally designed for darkness therapy and dopamine reset practices that allow the body and mind to naturally restore balance.
Equipped with cozy built-in bunkbeds, it offers a unique container for both solo and small group healing experiences, including:
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Darkness meditation and sensory stillness journeys
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Fascia release, massage, and hands-on bodywork
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Reiki and energy healing sessions
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Virtual Reality meditation and tech-supported mindfulness
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Private breathwork and nervous system reset practices
This room is a cocoon for deep healing. In the stillness, the nervous system finds regulation. In the dark, your inner light becomes
clearer. Whether you're here for a session or seeking space to go inward, this room supports it all—gently, quietly, powerfully.
These two rooms together embody the rhythm of the Prana Method: expansion and retreat, sound and silence, movement and stillness. Wherever you are on your healing journey, these spaces are here to hold you.
30 Reasons to Experience Prana Wellness Group
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Nervous-System Regeneration
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Deep Inner Clarity
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Lasting Emotional Balance
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Heart Coherence Alignment
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Breath-Centered Empowerment
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Grounding Primal Yoga
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Fascia Release Relief
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Dopamine Detox Reset
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Restorative Stillness Practice
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Soul-Connected Community
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Trauma-Informed Healing
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Holistic Health Coaching
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Ancestral Nutrition Insights
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Chef-Crafted Nourishing Meals
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Mindful Connection Time
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Nature-Rooted Transformation
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Emotional Resilience Building
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Body-Mind Restoration
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Stress Relief Immersion
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Conscious Movement Rituals
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Hot & Cold Plunge
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Intentional Digital Detox
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Sacred Reflection Moments
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Self-Love Cultivation
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Guided Meditation Support
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Emotional Release Nurturing
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Somatic Awareness Growth
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Purposeful Retreat Structure
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Balanced Life Reboot
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Darkness Therapy
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Contrast Therapy
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Join Your Tribe
Join the Founders' Circle
By contributing, you’re not just helping us fund healing equipment—you’re investing in your personal growth and the well-being of our whole community.
Choose your level of support:
Why This Matters
This is more than equipment—it’s an integrated healing system that bridges science, soul, and spirit.
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Reveal: Scan stress levels and body age with NeuroCheck
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Reset: Use tools like BrainTap, HeartMath, and immersive healing spaces
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Realign: Rescan to measure progress and witness your transformation
This cycle turns healing into a measurable, empowering journey. And when you join the Founders’ Circle, you’re planting seeds of wellness that ripple through our entire community.
Space is Intentionally Limited
To honor the energy of sacred space, genuine connection, and deep personal transformation, we keep our Founders’ Circle intimate and intentional.
Take the leap. Join Your Tribe.
Supporter – $500
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5 hours of technology use (BrainTap, HRV, Meditation Pods)
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1 workshop credit
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1 private session or $500 toward coaching, retreats, or teacher training
Nurturer – $1,000
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12 hours of technology use
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2 workshop credits
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$1,000 credit toward coaching, retreats, or training
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Priority booking
Sustainer – $2,500
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25 hours of technology use
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3 workshop credits + 1 featured class credit
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$500 coaching credit or toward private session
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$1,000 retreat/training credit
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Priority booking
Visionary – $5,000
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60 hours of technology use
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6 workshop credits + 2 featured class credits
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$1,000 coaching or training credit
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$2,000 retreat credit
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Invitation to Founders’ Circle Gathering
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Priority booking
Founder – $10,000
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150 hours of technology use
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12 workshop credits + 4 featured class credits
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$2,000 coaching or training credit
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$2,000 retreat credit
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$2,000 toward 16-Week Yoga Teacher Training
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Recognition as a Founding Member of the Prana Method
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Priority booking
Meet The Kings
Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group
At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore delight.
Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.
At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.
