Guided Ice Bath Experience

Service Description

Experience the benefits of guided cold immersion in a safe and supportive environment. Through breathwork and expert coaching, you'll learn how to regulate your nervous system while improving resilience, recovery, energy, and mental focus. No prior cold exposure experience is necessary. What to Expect • Guided breathwork • Ice bath preparation • Cold immersion coaching • Recovery education • Nervous system regulation • Post-session integration Benefits ✔ Increase resilience ✔ Reduce inflammation ✔ Improve recovery ✔ Boost energy ✔ Mental clarity ✔ Strengthen stress response Perfect For • Athletes • Recovery • High performers • Stress management • Beginners welcome • Retreat guests What to Bring • Swimsuit • Towel • Water bottle • Flip-flops (optional) • An open mind