YOGA TEACHER TRAINING
Awaken the Teacher Within: Transform Your Practice, Transform Your Life
Are you ready to embark on a life-changing journey of self-discovery and inner transformation while learning how to inspire and guide others? At Prana Wellness Group, our Yoga Teacher Training goes far beyond certification—it’s a profound opportunity to step into your purpose, master the art of teaching yoga, and connect deeply with your most authentic self.
This training is carefully designed to help you find your unique teaching voice, develop your personal style, and gain the confidence to lead with clarity and compassion. Through a transformative blend of practice, exploration, and reflection, you’ll build the foundation to transition from yoga student to empowered yoga teacher.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our retreats honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
What to Expect
This immersive experience will challenge you physically, mentally & emotionally, but it will also awaken a newfound clarity, courage & confidence within you.
You’ll explore:
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Pranayama & meditation techniques to quiet the mind & access inner wisdom.
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The art of asana & sequencing, including Vinyasa & Hatha postures, adjustments & modifications for all levels.
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Yoga philosophy, history & the ethics of a yogic lifestyle to guide you both on & off the mat.
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Functional anatomy, alignment principles & safe cueing for longevity in your practice & teaching.
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Business essentials, from creating engaging class content to building your yoga brand & thriving in the wellness industry.
What You'll Gain
By the end of this program, you will:
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Develop the ability to create powerful, meaningful yoga classes that are accessible to all.
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Discover your unique teaching voice & learn to communicate clearly & confidently.
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Gain a comprehensive understanding of yoga as a holistic practice, blending movement, breath, philosophy & spirituality.
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Learn to hold space for your students, creating transformative experiences in every class you lead.
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Build a yoga career with purpose & authenticity, guided by a deep understanding of what it means to live a yogic life.
Join Us & Begin Your Journey
This is not just about becoming a yoga teacher—it’s about becoming the best version of yourself. Whether you're looking to deepen your personal practice or embark on a new career path, this training offers a once-in-a-lifetime opportunity to transform your life & inspire others along the way.
Spaces are limited to ensure an intimate & supportive learning environment. Take the leap & say “yes” to the next step in your journey.
WHY THIS TRAINING STANDS OUT
At Prana Wellness Group, we believe yoga is more than a practice—it’s a pathway to uncovering your true purpose and living with authenticity. This training blends ancient yogic wisdom with modern teaching techniques, creating an experience that is truly unique.
Transformation
Yoga Teacher Training for Personal Growth and Inner Transformation. Begin a life-changing journey of self-discovery that deepens your practice and enhances your growth on and off the mat.
Community
Build a Supportive Yoga Community That Lasts Beyond the Mat. Be part of a welcoming yoga teacher tribe where connections and mutual growth thrive.
Purpose
Discover Your True Purpose Through Yoga Teacher Training. Align with your calling as a teacher and craft classes filled with purpose and intention.
Mastery
Master the Art of Teaching Yoga with Expert Guidance. Learn to confidently teach impactful yoga classes with expert instruction in sequencing, alignment, and teaching skills.
Authenticity
Find Your Authentic Voice as a Yoga Teacher. Discover your authentic teaching voice to create classes that inspire and connect with your students.
Empowerment
Empower Yourself and Others Through Yoga. Step into your power as a confident yoga teacher, ready to inspire and uplift others.
The Journey to Your True Self
This training goes beyond the physical practice of yoga. It invites you to rediscover dreams you’ve buried, confront limiting beliefs & let go of what no longer serves you. With the support of a nurturing community, you'll have the courage to step into your authentic power & tap into your innate gifts. When you leave this program, you’ll carry more than just a certification—you’ll carry a deeper connection to your true self, a toolkit to inspire others & the confidence to lead with clarity and love.
Bridget King
Master Yoga Teacher & Trainer / Breath Coach / Health Coach
Meet Your Instructor
Bridget King is a dedicated and passionate yoga instructor, trainer, and breath coach with a 500-hour Ashtanga Yoga Degree from Barcelona, Spain, and a Yoga Trapeze Certification. As the founder of Prana Wellness Group's Yoga Training Academy, Bridget brings over two decades of experience in guiding students towards a holistic journey of mind-body integration.
With a deep understanding of the nervous system and a focus on breathwork, Bridget’s classes are designed to challenge, inspire, and rejuvenate. She specializes in teaching both beginners and advanced students, ensuring every class meets individual needs. Bridget’s unique approach incorporates childlike spontaneity, intuition, and a blend of Ashtanga and Aerial Yoga Sling to create euphoric and transformative experiences.
Her mission is to empower students to connect deeply with their bodies and minds, fostering emotional resilience and inner peace. Bridget works with clients of all shapes and sizes, helping them to prevent and heal chronic pain and injuries. She believes in pushing the body out of its comfort zone while providing a supportive environment to discipline the mind and tame self-sabotaging thoughts.
Bridget’s holistic philosophy emphasizes the importance of controlling the mind to create a powerful and connected life journey. She encourages her students to move their prana and release energies stuck within the body, promoting healing and well-being from within.
Certifications
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500hr Ashtanga Yoga Degree from Barcelona, Spain
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Yoga Alliance E-RYT® Expert Level Teacher
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Yoga Alliance RYS® Registered School
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Yoga Alliance YACEP®
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YOGABODY® Yoga Trapeze® Certified Teacher
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Certified Breathing Coach
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Retreat Leader
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Retreat Facilitator
Gallery
Media & Business Packages
Elevate Your Brand & Grow Your Yoga Career
Take your yoga career to the next level with our custom media and business packages, designed to help you build a professional brand, enhance your online presence, and launch your teaching career with confidence.
Media Package
Capture high-quality content while you train and start building your brand.
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Professional photos and videos
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Headshots for website and social media
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Web banners for marketing materials
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Video intros and bios to showcase your expertise
Business Package
Ideal for new yoga teachers ready to launch their business immediately after training.
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All media content from the Media Package
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Custom 5-page website, including domain and professional email
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Website capabilities: self-updates, email marketing (E-Blast), SEO, e-commerce, booking & payment setup
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Marketing support:
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Brainstorming session for local marketing strategies
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1 professionally designed email campaign
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Custom graphics for social media
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Premium Business Package
The ultimate package for those who want a complete business launch strategy.
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All media and website features from the Business Package
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Social media setup:
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Google Business Page
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Google Maps & Apple Maps listings
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Facebook, Instagram, LinkedIn & Pinterest setup
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