YOGA SLING TEACHER TRAINING
Invert, Inspire, Transform:
Aerial Sling Yoga Teacher Training
& Immersive Retreat
Embark on a transformative 50-hour Aerial Sling Yoga Teacher Training, designed to deepen your practice and equip you with the skills to guide others in this dynamic, gravity-defying practice. Unlike traditional yoga, aerial sling yoga incorporates a fabric hammock to support and enhance movement, building strength, flexibility, and mindfulness in a way that feels both empowering and freeing.
At Prana Wellness Group, we believe yoga is more than movement—it’s a journey of self-discovery, growth, and purpose. This training integrates ancient yogic wisdom with modern aerial techniques, offering a comprehensive and enriching experience that nurtures both mind and body.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our retreats honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
What’s Included in Your Training
Early Bird Bonus
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FREE Premium Yoga Sling – Sign up early and receive a high-quality yoga sling for training and future classes.
Training Materials & Resources
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Comprehensive Yoga Manual – Covers aerial poses, cues, modifications, and sequencing.
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Anatomy Essentials Book – Learn key body mechanics for safe and effective teaching.
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Lifetime Access to Online Video Library – Review training videos, techniques, and lessons anytime.
Core Training Topics
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Aerial Yoga Anatomy – Master scapula function, core activation, and injury prevention for student safety.
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Understanding Rigging Safety – Learn carabiners, daisy chains, kinetic force, and work load limits for secure setup.
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Aerial Asanas – Explore 71 aerial yoga poses, including muscle engagement, alignment, and modifications.
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Class Sequencing & Teaching Methodology
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Create dynamic, balanced sequences for all skill levels.
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Understand learning styles to enhance student engagement.
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Use class templates to structure safe and creative sessions.
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8 Limbs of Yoga & Pranayama – Integrate yoga philosophy and breathwork into aerial silks practice.
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Meditation & Mind-Body Connection – Strengthen mental focus, emotional resilience, and nervous system regulation.
Breathwork & Nervous System Training
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Eight Breathwork Sessions – Learn breath control techniques to support nervous system balance.
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Optional Breathwork Certification – Upgrade for just $99 to expand your teaching skills.
Exclusive Instructor Swag
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Branded Water Bottle – Stay hydrated while you teach.
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Instructor Journal – Plan sequences and track student progress.
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Custom Tote Bag – Keep all your essentials organized.
Training Options & Instructor Support
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Flexible Learning – Choose in-person, live online, or a hybrid approach.
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Live Q&A and Mentorship – Get expert guidance from experienced aerial yoga professionals.
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Business & Marketing Strategies – Learn how to structure, price, and promote your classes.
What to Expect
This comprehensive training provides the skills, knowledge, and support to help you become a confident and successful aerial yoga instructor. Throughout this immersive training, you'll explore the fundamentals of aerial sling yoga, including:
Aerial Asana Techniques
Learn how to perform and teach a variety of poses using the sling to deepen stretches, build strength, and improve alignment.
Safety & Equipment Usage
Understand proper setup, maintenance, and safety to create a secure practice environment for you and your students.
Sequencing & Class Design
Develop the ability to create cohesive, engaging class sequences for various skill levels.
Anatomy & Physiology
Gain a deeper understanding of body mechanics, focusing on muscle engagement and joint safety.
Teaching Methodology
Learn effective communication, hands-on adjustments, and class leadership techniques to create an unforgettable experience for your students.
Benefits of Certification
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Enhance your personal aerial yoga practice
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Develop a specialized skill set to teach aerial sling yoga confidently
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Deepen your understanding of alignment, breathwork, and movement
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Expand your teaching expertise, making you a more versatile instructor
Who Should Attend?
This training is ideal for:
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Certified yoga instructors looking to diversify their offerings
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Dedicated yoga practitioners interested in aerial yoga
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Fitness professionals seeking to incorporate aerial techniques into their training programs
What to Bring
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Comfortable, form-fitting clothing (to prevent snagging on the sling)
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Water bottle to stay hydrated
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Notebook and pen for notes
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An open mind and a willingness to explore new perspectives
Join Us & Begin Your Journey
This training is more than a certification—it’s an invitation to rediscover your dreams, break through limitations, and release what no longer serves you. With the support of a nurturing community, you’ll gain the courage to step into your authentic power and unlock your full potential. Through the transformative practice of aerial yoga, you’ll cultivate strength, confidence, and clarity.
Spaces are limited to ensure an intimate and supportive learning environment. Take the leap and say “yes” to the next step in your journey.
Reserve Your Spot Today!
WHY THIS TRAINING STANDS OUT
Transformation
Elevate your personal practice and embark on a life-changing journey of self-discovery, gaining confidence that extends far beyond the hammock.
Community
Join a supportive aerial yoga tribe and connect with like-minded individuals in a welcoming environment where shared experiences and encouragement help you grow.
Purpose
Align with your true calling as a teacher, crafting classes that reflect your passion, creativity, and personal teaching style.
Mastery
Refine your teaching with expert guidance, learning to lead safe, engaging, and impactful aerial yoga classes with a strong foundation in sequencing, alignment, and technique.
Authenticity
Discover and cultivate your unique teaching voice, creating meaningful experiences that inspire and uplift your students.
Empowerment
Gain the confidence to lead with strength and grace, helping your students harness the transformative power of aerial yoga.
Elevate & Transform: The Journey to Your True Self
This training goes beyond the physical practice of yoga—it’s an invitation to rediscover your dreams, break through limitations & release what no longer serves you. With the support of a nurturing community, you’ll gain the courage to step into your authentic power & unlock your innate potential. Through the transformative practice of aerial yoga, you’ll cultivate strength, confidence & clarity. When you complete this program, you’ll walk away with more than just a certification—you’ll carry a deeper connection to yourself, the tools to inspire others & the confidence to lead with purpose & love.
Bridget King
Master Yoga Teacher & Trainer / Breath Coach / Health Coach
Meet Your Instructor
Bridget King is a dedicated and passionate yoga instructor, trainer, and breath coach with a 500-hour Ashtanga Yoga Degree from Barcelona, Spain, and a Yoga Trapeze Certification. As the founder of Prana Wellness Group's Yoga Training Academy, Bridget brings over two decades of experience in guiding students towards a holistic journey of mind-body integration.
With a deep understanding of the nervous system and a focus on breathwork, Bridget’s classes are designed to challenge, inspire, and rejuvenate. She specializes in teaching both beginners and advanced students, ensuring every class meets individual needs. Bridget’s unique approach incorporates childlike spontaneity, intuition, and a blend of Ashtanga and Aerial Yoga Sling to create euphoric and transformative experiences.
Her mission is to empower students to connect deeply with their bodies and minds, fostering emotional resilience and inner peace. Bridget works with clients of all shapes and sizes, helping them to prevent and heal chronic pain and injuries. She believes in pushing the body out of its comfort zone while providing a supportive environment to discipline the mind and tame self-sabotaging thoughts.
Bridget’s holistic philosophy emphasizes the importance of controlling the mind to create a powerful and connected life journey. She encourages her students to move their prana and release energies stuck within the body, promoting healing and well-being from within.
Certifications
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500hr Ashtanga Yoga Degree from Barcelona, Spain
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Yoga Alliance E-RYT® Expert Level Teacher
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Yoga Alliance RYS® Registered School
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Yoga Alliance YACEP®
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YOGABODY® Yoga Trapeze® Certified Teacher
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Certified Breathing Coach
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Retreat Leader
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Retreat Facilitator
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Accommodations
Where You’ll Stay:
Restorative Spaces for Deep Healing
At Prana House, your accommodations are more than just a place to sleep — they’re part of your healing journey. Each space is intentionally designed to support nervous system regulation, restful sleep, and deep integration. Whether you choose a private sanctuary, a shared connection, a cozy bunk, or to sleep beneath the stars, every option offers warmth, comfort, and access to all retreat amenities. Surrounded by nature and infused with healing energy, Prana House is where transformation begins — one breath, one rest, one night at a time.
Private Room – Your Sacred Sanctuary Step into your own personal oasis for rest and rejuvenation.
This beautifully curated private room offers a tranquil escape with a cozy bed, soft lighting, and intentional touches to help you reset and unwind. Whether you're decompressing after a breathwork session or journaling under the soft glow of salt lamps, this is your space to be still, reflect, and sleep deeply. Includes full access to the kitchen, bathroom, shower with a Berkey water filter, yoga studio, hot tub, cold plunge, and all retreat amenities.
Semi-Private Room – A Balance of Connection & Comfort
Ideal for friends or solo travelers open to a shared experience, this semi-private room offers comfort, cozy vibes, and mindful design. This room includes the option to share a bed, making it a perfect fit for couples, best friends, or retreat guests open to connection and cost-conscious choices. With soft lighting and calming touches, it provides a grounding space to rest between sessions. You’ll have easy access to the bathroom, full kitchen, Berkey-filtered shower, yoga studio, hot tub, cold plunge, fire pit, and all indoor/outdoor games and amenities. A beautiful blend of privacy and community awaits.
Bunk Room – Cozy Community Vibes & Deep Rest (Sleeps 3–4)
Welcome to the heart of connection — and the deepest sleep you’ve ever had. This humble, heartfelt bunk room comfortably sleeps 3 to 4 guests and is intentionally designed as our darkness therapy room, making it the darkest and most sleep-friendly space in the house. It’s perfect for solo travelers or friends who don’t mind bunking up and want to stay close to the magic of the retreat. Individual work desks offer quiet space for journaling or reflection, while the room’s cocoon-like stillness supports nervous system healing through deep, uninterrupted rest. Includes full bathroom access, filtered shower water, and all retreat amenities.
Tent/Outdoor Camping – Sleep Beneath the Texas Hill Country Stars
For the nature lover and adventure seeker, our tent camping option offers the magic of sleeping under Texas stars while still enjoying access to all retreat amenities. You’ll have use of the indoor bathroom and Berkey-filtered shower, plus access to the kitchen, hot tub, cold plunge, fire pit, and more. Bring your own camping gear. It’s the perfect choice for those wanting to keep it simple and stay close to the earth, especially since most of the retreat will be spent in deep healing inside the studio.
Retreat Amenities for All Guests
Full chef’s kitchen stocked with healthy oils, gluten-free flours, organic herbs & monk fruit sweeteners. Berkey water filter for drinking & filtered water shower head. Attached yoga & aerial studio with mats, slings, and props. Hot tub & cold plunge for contrast therapy. Fire pit, BBQ grill, and outdoor dining table under the Texas stars.
Games & creative supplies:
Board games, puzzles, coloring books, Jenga, Twister, and more. Journals, health books, and peaceful spaces for self-reflection.
Media & Business Packages
Elevate Your Brand & Grow Your Yoga Career
Take your yoga career to the next level with our custom media and business packages, designed to help you build a professional brand, enhance your online presence, and launch your teaching career with confidence.
Media Package
Capture high-quality content while you train and start building your brand.
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Professional photos and videos
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Headshots for website and social media
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Web banners for marketing materials
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Video intros and bios to showcase your expertise
Business Package
Ideal for new yoga teachers ready to launch their business immediately after training.
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All media content from the Media Package
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Custom 5-page website, including domain and professional email
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Website capabilities: self-updates, email marketing (E-Blast), SEO, e-commerce, booking & payment setup
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Marketing support:
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Brainstorming session for local marketing strategies
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1 professionally designed email campaign
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Custom graphics for social media
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Premium Business Package
The ultimate package for those who want a complete business launch strategy.
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All media and website features from the Business Package
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Social media setup:
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Google Business Page
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Google Maps & Apple Maps listings
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Facebook, Instagram, LinkedIn & Pinterest setup
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