PRANA WELLNESS
Discover the Root Cause & Reclaim Your Vitality
At Prana Wellness Group, we begin where others end — by getting to the root cause of your discomfort instead of masking symptoms. Our trademark Prana Method™ blends functional medicine, personalized nutrition, wellness coaching, and nervous-system-centered movement to guide you toward lasting transformation.
THE PRANA METHOD
At the heart of every Prana Wellness Group experience is The Prana Method—a nervous system-led approach to healing, rooted in grounding practices that reconnect you to your body’s wisdom. Through eight core elements, each retreat or program is intentionally designed to regulate your nervous system, awaken inner clarity, and guide you home to yourself. These pillars of transformation support deep healing, meaningful connection, and embodied growth—from the inside out.
Nervous System Training
Rooted, resilient, and ready
Our retreats begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition & Nourishing Meals
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our retreats honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
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Depression
- Digestive Disorders
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Fibromyalgia
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Environmental & Food Allergies
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Female Disorders
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Gut Issues
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Hormonal Imbalances
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Leaky Gut Syndrome
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​Mold Toxicity
COMMON CONDITIONS
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Acne
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Adrenal Fatigue
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Anxiety
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Arthritis
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Asthma
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Autoimmune Diseases
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Brain Fog
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Chronic Fatigue
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Chronic Pain
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Migraines & Headaches
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MTHFRGene Mutation
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Parasites
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Skin Issues
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Sleep/Insomnia
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Stress
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Thyroid Imbalance
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Weight Issues
THE PRANA PROCESS
DISCOVERY
Health History
Check Inflammation Markers
Order Labs
Reveal Imbalances
RESTORE
Personalized Wellness Program
Implement Protocols
Health Coaching & Accountability
Retest Inflammation Markers
THRIVE
Ongoing Support
Online Wellness Programs
Participate in Challenges
Wellness Retreats
Are you ready to start feeling better than ever?
Schedule an initial consultation with us today!
OUR APPROACH
Why the Prana Method™ Works
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Holistic Root-Cause Healing: With a team of Functional Nutrition Doctors, Nurse Practitioners, Chiropractors, Health Coaches, and Master Yoga Instructors, we use advanced diagnostic tools to uncover inflammation, hormonal imbalance, gut dysbiosis, environmental triggers, and emotional stressors.
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Emotion‑Nervous‑Body Synergy: We weave in trauma-conscious breathwork, yoga, and energy healing to harmonize the nervous system, nurture emotional regulation, and elevate spiritual balance.
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Bio‑IINdividuality™: Because everyone’s body is unique, we tailor every protocol to your lifestyle, ancestral background, and wellness goals — helping you live from your natural rhythm.
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Primary Food™ Nourishment: We support all aspects of wellness beyond diet — from relationships and movement to career and purpose. When your Primary Food™ is aligned, everything else falls into place.
Primary Food™
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-IINdividuality™
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Crowding Out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Deconstructing Cravings
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Our Wellness Practitioners have received extensive training and education from some of the world's top health and wellness experts. Graduating from The University of Arlington, Parker University & the Institute for Integrative Nutrition, they have learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, Paleo, Whole-30, gluten-free, raw, vegetarian, vegan and everything in between
We studied with the world's top health and wellness experts including:
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David Wolfe, raw food leader and nutrition expert
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Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
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Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
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Mark Hyman, MD, founder of The UltraWellness Center
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Deepak Chopra, MD leader in the field of mind-body medicine
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David Katz, MD, MPH, director of Yale University’s Prevention Research Center
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Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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Gabrielle Bernstein, bestselling author and life coach
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Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
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Geneen Roth, bestselling author and expert on emotional eating
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Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
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Mark Bittman, food writer for The New York Times and bestselling author
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Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Our education has equipped us with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on our expertise, we work with our clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
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Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. We will personally and carefully guide you to make simple, small changes that transform your life.
