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WELLNESS

Finding the Root Cause of Your Dis-ease

The Prana Method is a natural healing approach developed by our team of Functional Nutrition Doctors, Nurse Practitioners, Chiropractors, Health Coaches & Master Yoga Instructors. We believe that true healing and restoration can only be achieved by addressing not just the symptoms, but the root cause of your health concerns.

 

At the core of our approach is functional medicine, a science-based and technology-driven method using a comprehensive array of cutting-edge diagnostic tools to uncover the root cause of your symptoms, be it pain, fatigue, or something else entirely. Once the underlying causes are identified, a personalized treatment plan is created to address these issues and support the body's natural healing processes.

 

In addition to addressing the physical aspects of chronic health conditions, The Prana Method also takes into account the emotional and spiritual aspects of an individual's health. This may include techniques such as meditation, yoga, and energy healing to support emotional balance and spiritual wellbeing.

 

We understand that your journey to wellness is a personal one and that each individual's needs are unique. We will work with you to create a personalized treatment plan that takes into account your unique health history, lifestyle, and goals. We'll provide you with the guidance, support, and education you need to make the changes necessary to restore your health and vitality.

 

Our mission is to empower you with the knowledge and understanding necessary to reclaim your health and achieve optimal wellness.

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  • Depression

  • Digestive Disorders
  • Fibromyalgia

  • Environmental & Food Allergies

  • Female Disorders

  • Gut Issues

  • Hormonal Imbalances

  • Leaky Gut Syndrome

  • Mold Toxicity

COMMON CONDITIONS

  • Acne

  • Adrenal Fatigue

  • Anxiety

  • Arthritis

  • Asthma

  • Autoimmune Diseases

  • Brain Fog

  • Chronic Fatigue

  • Chronic Pain

  • Migraines & Headaches

  • MTHFRGene Mutation

  • Parasites

  • Skin Issues

  • Sleep/Insomnia

  • Thyroid Imbalance

  • Weight Issues

THE PRANA PROCESS

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DISCOVERY

Health History

Check Inflammation Markers

Order Labs

Reveal Imbalances

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RESTORE

Personalized Wellness Program

Implement Protocols

Health Coaching & Accountability

Retest Inflammation Markers

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THRIVE

Ongoing Support

Online Wellness Programs

Participate in Challenges

Wellness Retreats

Are you ready to start feeling better than ever?
Schedule an initial consultation with us today!

"I had an amazing first time Yoga experience with Bridget. She is knowledgeable, informative and extremely helpful. I was impressed by her studio and all over feeling of the positive atmosphere. Thank you for encouraging me to push beyond my limit to succeed!"

 Misty Whitney Jepson

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MIND

Spirituality

Creativity

Joy

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BODY

Nutrition

Exercise

Home Cooking

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LOVE

Romance

Family & Home Life

Social Life

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GROWTH

Personal Growth

Career

Finances

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OUR APPROACH

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OUR TRAINING

As your wellness advisors, our goal is not to impose a strict diet on you. Rather, we aim to collaborate with you to understand why certain foods make you feel better than others, and how to strategically use that knowledge. Together, we'll establish reasonable time frames and actionable objectives to co-create health goals that align with your vision.

 

Our approach is rooted in the belief that life is unpredictable and your needs will change. By working with you to identify your body's needs, we want to equip you with the self-awareness to make informed decisions about your health, regardless of the circumstances. Our focus is on empowering you to be your own expert, rather than relying on the latest fad diet book or magazine article.

 

We believe in starting with what you value most in terms of well-being, and using those values to motivate specific goals that will bring you closer to where you want to be. Unlike most approaches to healthy eating, which center around counting calories and tracking macros, we take a more holistic approach. Instead of creating lists of good and bad foods, we help our clients make basic improvements and implement gradual changes. As these small changes accumulate, our clients often find that they make a much larger impact than anticipated.

 

Our coaching is completely personalized and based on your goals, unique body, lifestyle, preferences, and resources. We work with you to identify what you want to improve and co-create actionable steps to move you closer to your ideal vision of health.

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Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

 

Bio-IINdividuality™

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. Our approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Are you ready to start feeling better than ever?
Schedule an initial consultation with us today!

Our Wellness Practitioners have received extensive training and education from some of the world's top health and wellness experts. Graduating from The University of Arlington, Parker University & the Institute for Integrative Nutrition, they have learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, Paleo, Whole-30, gluten-free, raw, vegetarian, vegan and everything in between

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We studied with the world's top health and wellness experts including:

  • David Wolfe, raw food leader and nutrition expert

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Deepak Chopra, MD leader in the field of mind-body medicine

  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Geneen Roth, bestselling author and expert on emotional eating

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

 

 

Our education has equipped us with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on our expertise, we work with our clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. We will personally and carefully guide you to make simple, small changes that transform your life.

Still have questions?
Schedule a FREE initial consultation with us today!

IT'S NOT A SHORT TERM DIET.
IT'S A LONG TERM LIFESTYLE CHANGE

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Meet the Wellness Team

We're a team of experienced Wellness Practitioners who are dedicated to guiding, mentoring, and empowering our clients to achieve optimal health and happiness. Our personalized approach to wellness focuses on mindful nutrition and holistic health coaching, helping our clients establish their own individualized road map to health.

 

Through ongoing support and guidance, we work with our clients to set achievable goals and make sustainable changes that improve their overall health and well-being. Our approach is designed to save our clients time, money, and confusion by identifying the changes that will have the most significant impact on their unique situation.

 

At Prana Wellness Group, we're passionate about helping our clients embrace a happier, healthier lifestyle. With our team of experienced Wellness Practitioners, you'll have the support you need to make positive changes and achieve your health goals. Whether you're looking to improve your diet, lifestyle, or exercise routine, we're here to guide you towards the solutions that will work best for you.

WELLNESS PRACTITIONER FAQ

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