Partner Yoga Connection

Service Description

Join Bridget & Coby King for a joyful and heartwarming 90-minute experience designed to deepen your connection with a friend or partner through mindful movement and breath. Our Partner Yoga Connection class blends 30 minutes of Acro Yoga, 30 minutes of Sling Yoga, and guided breathwork to help you explore trust, communication, and shared presence. Whether you're best friends, siblings, co-workers, or longtime companions, this class offers a delightful way to bond, laugh, and support one another. WHAT TO EXPECT • ACRO YOGA: Experience uplifting, partner-based yoga poses that cultivate trust, collaboration, and play. Together, you’ll explore supportive acrobatic movements that foster connection and fun. • SLING YOGA: Use yoga slings to enhance your practice and shared experience. Enjoy stretching and restorative poses that promote mutual support and mindful relaxation. • BREATHWORK & NERVOUS SYSTEM SYNC: Guided breathing exercises designed to calm the nervous system and help you synchronize with your partner in presence and energy. JOYFUL CONNECTION: A lighthearted, welcoming space filled with laughter, encouragement, and playful exploration. BENEFITS • Enhanced communication and trust • A deepened sense of connection and presence • Reduced stress and tension through co-regulation • Increased joy, laughter, and bonding • A renewed sense of holistic well-being WHO SHOULD ATTEND This class is open to all pairs—friends, family members, or partners—regardless of yoga experience. No prior yoga knowledge is necessary; just bring your open heart and a willingness to connect and play. WHAT TO BRING • Comfortable clothing • Yoga mats • Water bottles **Please book all classes online at least 1 hour in advance. If no one is signed up, the teacher will not be present.**