Human Garage-Inspired Fascia

Service Description

Curious about fascia and why everyone is talking about it? Come experience it for yourself! This free 30-minute introductory class explores Human Garage-inspired fascia maneuvers, breathwork and gentle movement designed to help you shift from feeling tense, stressed or overworked toward a calmer, more relaxed state. We’ll use simple movements and breathing practices that support mobility, body awareness and the natural movement of the lymphatic system while introducing you to the fascinating role fascia plays throughout the body. Never done anything like this? Perfect. No experience is necessary. Modifications and seated options are available. Come exactly as you are, learn a few tools you can take home, and experience how intentional movement and breath can feel. 💚 FREE to attend ⏱ 30 minutes 🌿 Beginner-friendly + all levels welcome