HeartMath Heart Coherence Training

Service Description

Heart Coherence Training teaches you how to regulate your nervous system using breath, focus, and heart‑brain connection. In this session, you’ll learn how to shift out of stress and into coherence in real time. Using HeartMath biofeedback tools, you’ll see how your thoughts and breathing patterns directly influence your physiology — and how to create calm on demand. Great for: • Stress and anxiety management • Emotional regulation • Improved focus and resilience • Daily nervous system support tools