Fascia Freedom Workshop

Service Description

What if you had simple tools you could use at home whenever your body felt tight, stressed or overworked? This 2-hour experiential workshop takes our introductory fascia class deeper. We’ll explore Human Garage-inspired fascia maneuvers, breathwork, self-release techniques, mobility practices, partner-assisted techniques and gentle organ-focused practices. This is a hands-on workshop, and we’ll practice many techniques together. You’ll also learn techniques you can use on yourself so you leave with practical tools to continue exploring at home. No experience is necessary. Modifications and seated options are available. Come tight. Come tired. Come curious. Leave with a whole new toolbox for helping your body move, breathe and reset. ⏱ 2-hour experiential workshop 🌿 All levels welcome 🤝 Self + partner practices