Fascia • Floor • Sling

Service Description

Experience three Prana practices in one intentionally designed class. We’ll spend 20 minutes in each practice: 🌿 Fascia Maneuvers Gentle Human Garage-inspired movement and breathwork exploring fascia, mobility and body awareness. 🧘 Floor Yoga + Mind Discipline Mindful floor yoga combined with breath, nervous-system regulation and focused awareness to build mobility, strength and presence. 💚 Sling Yoga Finish in the aerial sling with a focus on the posterior chain, length, strength, balance and body awareness. No experience necessary. Every section can be modified for beginners while still offering plenty for experienced movers. Move. Breathe. Feel. Explore. Leave feeling more open, grounded and connected to your body.