August 8-10 - Nervous System Reset Retreat

Transform Through Breathwork, Somatic Healing & Inner Alignment

Join us for a powerful 3-day retreat experience designed to help you regulate your nervous system, reconnect with your breath, and realign with your truth. Rooted in the Prana Method, this immersive weekend is your invitation to pause, reset, and rise—physically, emotionally, and energetically. Through trauma-informed breathwork, primal yoga, fascia release, holistic meals, and sacred stillness practices, you’ll experience a full-spectrum lifestyle shift in a supportive and heart-centered community. Set in the cozy embrace of Prana House in Granbury, Texas, this intimate retreat offers a sanctuary for restoration, reconnection, and renewal.

What’s Included:
Nervous system education & somatic tools Breathwork + HRV & heart coherence techniques
Primal yoga, sunrise movement & intuitive flow
Fascia & somatic release sessions
Sacred stillness & dopamine detox therapy
Holistic, chef-crafted meals prepared by a certified health coach & holistic chef
Sound healing, fire ceremony, and silent hike
Optional cold plunge & hot tub access
Journaling, integration time, and supportive community
 
You’ll Leave With:
A calmer, more regulated nervous system
Tools to continue breathwork and nervous system healing at home
Emotional clarity, inner strength, and embodied peace
Deeper self-trust and connection to your purpose
A renewed sense of presence, vitality, and alignment
 
This is more than a retreat. It’s your sacred reset—an opportunity to step out of overwhelm and into deep, restorative transformation.