WORKPLACE WELLNESS
Elevate Your Team from the Inside Out
Workplace Wellness Rooted in Nervous System Healing,
Somatic Practices & Trackable ROI-Driven Transformation
In a world where burnout is the baseline and stress is normalized, Prana Workplace Wellness is a call to remember what truly matters—resilient teams, vibrant energy, and sustainable well-being from the inside out. At Prana, we don’t just teach self-care—we guide your workforce back to regulation, connection, and purpose.
Our signature approach blends ancient wisdom with modern science to create custom wellness programs that drive measurable results: reduced absenteeism, decreased healthcare costs, improved job satisfaction, and increased engagement.
This is wellness that works.
THE PRANA METHOD
A Nervous-System-Led Approach to Deep Healing, Lasting Resilience & Coming Home to Yourself
At Prana Wellness Group, we believe true healing doesn’t come from pushing harder—it comes from listening deeper. The Prana Method is our signature, science-backed, heart-forward approach to wellness, designed to help you unwind chronic stress, regulate your nervous system, and reconnect with your innate power to heal.
This isn’t a trend or a quick fix—it’s a lifestyle shift. A return to your body’s wisdom. A proven path for those ready to release burnout, restore emotional clarity, and remember the grounded, radiant self that’s been there all along.
If you’re ready to regulate, recalibrate, and rise—The Prana Method is your invitation.
Nervous System Training
Rooted, resilient, and ready
Our programs begin with nervous system-aware integrative healing techniques to help you feel grounded, safe, and in tune with your body’s signals. These foundational practices support emotional balance, inner awareness, and deep healing.
Breath-Work
Harness your breath, harness your power.
With each conscious inhale and exhale, breathwork becomes a powerful tool for emotional regulation and nervous system balance. Guided sessions create space for clarity, stillness, and deeper connection to self.
HRV & Heart Coherence Techniques
Return to the rhythm of your heart.
Explore the power of Heart Rate Variability (HRV) and heart coherence to bring your body, mind, and emotions into sync. With guided breathwork and emotional alignment techniques, you'll activate your body’s natural healing state, reduce stress, and experience deeper inner calm and resilience.
Holistic Nutrition
& Meal-Plans
Feed your body, fuel your soul.
Every meal is crafted with care by our holistic chef and certified health coach. Rooted in ancestral nutrition, Prana teaches that what you eat fuels not just your performance—but your mental clarity and emotional well-being. Our meals-plans are designed to ground, energize, and deeply nourish—food as medicine, aligned with the rhythms of nature.
Primal Yoga & Intuitive Movement
Awaken the wisdom within.
Our signature Primal Yoga experience combines earthy, intuitive movement with grounding postures. This practice reconnects you with your body’s natural intelligence, releasing stored tension and igniting your inner strength and flow.
Somatic Fascia Release-Work
Free your body, free your flow.
Fascia—the connective tissue interwoven throughout the body—can hold on to physical and emotional tension. Our practices encourage release, support mobility, and open pathways for energy and healing to move freely.
Sacred Stillness & Dopamine Detox
Find healing in the quiet.
Our programs honor the power of stillness, offering opportunities for guided reflection, Gray therapy, darkness therapy, and dopamine detox. In intentional low-stimulation environments, your nervous system has space to reset, and your inner voice becomes clearer. Stillness becomes your sanctuary for deep rest and integration.
Circle Connection & Tribe Support
You were never meant to heal alone.
Healing is amplified in safe, supportive community. Through shared experiences, open-hearted circles, and deep connection, you’ll feel truly seen and heard. Join your tribe—a collective of kindred spirits walking the path of transformation with you.
Workplace Wellness Benefits & Return On Investment
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Improved Job & Patient Satisfaction
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Reduced Stress & Burnout
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Decreased Absenteeism
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Higher Employee Retention
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Enhanced Work Resilience
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Greater Job Engagement & Productivity
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Supportive Work Environment
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Enhanced Decision-Making
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Better Time Management
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Improved Physical Fitness
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Enhanced Mental Clarity
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Healthy Eating Habits
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Increased Mindfulness
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Strengthened Immunity
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Teamwork & Camaraderie
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Lowered Healthcare Costs
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Better Work Relationships
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Reduced Conflicts
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Boosted Creativity
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Enhanced Employer Reputation
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Improved Management Relations
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Cultivated Wellness Culture
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Better Change Management
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Higher Life Satisfaction
Why Prana Workplace Wellness?
Because we understand the nervous system is the gateway to transformation. Whether your team is struggling with high stress, emotional exhaustion, or lack of motivation, our programs are rooted in somatic regulation, breathwork, ancestral nutrition, movement, and emotional resilience—creating real, embodied change.
We offer:
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Somatic Nervous System Training to restore balance and clarity
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Breathwork & HRV-Coherence Coaching for stress regulation and performance
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Workplace Yoga & Movement Breaks to combat fatigue and stagnation
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Ancestral Nutrition & Meal Planning for sustained energy and mental clarity
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Onsite or Virtual Wellness Challenges to boost morale and foster camaraderie
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One-on-One Health Coaching for personalized lifestyle support
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Fascia-informed movement and trauma-aware guidance for deeper embodiment
The ROI of Regulation
When employees feel safe, seen, and supported—everything shifts.
We help you cultivate a wellness culture that promotes:
✔ Lower healthcare costs
✔ Reduced absenteeism and turnover
✔ Higher productivity and focus
✔ Better emotional regulation and team morale
✔ Increased job satisfaction and leadership capacity
Let Us Facilitate Wellness at Work
Our wellness facilitators are trained to meet your staff exactly where they are, delivering engaging, empowering, and evidence-informed support that honors the unique needs of your organization. We tailor every program to your facility's pain points and goals—whether you're seeking a full cultural reset or small but mighty wellness upgrades.
All of our offerings can be delivered onsite, virtually, or as part of a retreat-style immersion experience to reset and recharge your leadership team.
Join Your Tribe. Reimagine Your Workplace.
You don’t have to choose between ROI and well-being—you can have both. Let’s build a thriving, regulated, and resilient workforce—together.
Start with our quick facility questionnaire to see how we can
co-create a customized wellness solution for your team.
Real impact. Lasting change. Prana-powered.
Gallery
Wellness isn’t a perk.
It’s a performance strategy.
Meet The Kings
Master Yoga Instructor & Breath Coach + Health Coach & Holistic Chef = Prana Wellness Group
At the soul of Prana Wellness Group are Bridget and Coby King—partners in life, healing, and purpose. Bridget brings the breath of life to each offering as a Master Yoga Instructor and Breathwork Coach, guiding you into deeper embodiment, nervous system balance, and inner stillness. Coby, a certified Health Coach and Holistic Chef, nourishes from the inside out, blending ancestral nutrition with intuitive wisdom to create meals and teachings that ground and restore.
Together, they hold space for true transformation—gently guiding their tribe through nervous system healing, mindful movement, and soulful nourishment. Their approach isn’t about perfection or quick fixes; it’s about listening inward, aligning with your truth, and creating sustainable rituals that bring you home to yourself.
At Prana Wellness Group, the invitation is clear: breathe deeper, move intentionally, eat with purpose, and join your tribe. Bridget and Coby are here to walk beside you—supporting your journey toward clarity, wholeness, and radiant well-being.
Find Out If Prana Wellness'
Workplace Wellness Programs
Are the Right Fit for Your Facility
Prana Wellness specializes in designing customized wellness programs that are meticulously tailored to meet the unique needs and address the specific challenges of each facility. Our commitment to customization extends to identifying and addressing your facility's distinct pain points and wellness objectives. Leveraging AI and cutting-edge technology, we provide real-time insights and data-driven feedback, allowing for continuous adjustment and refinement of our programs. This ensures they remain perfectly aligned with your goals, maximizing effectiveness and engagement. We invite you to kickstart your team's wellness journey today by completing our quick facility questionnaire. Together, we will explore how our personalized, technology-driven solutions can support the well-being of your workforce and significantly enhance the overall success of your facility.