Nature Nervous System Reset + Silent Hik

Service Description

Unplug. Exhale. Reconnect. Join Prana for a nervous-system-loving Sunday reset in nature—part movement meditation, part breathwork, part grounding ritual… followed by a silent hike that turns the volume down on your mind and brings you back to your body. This is for the beautifully weird souls who know they don’t need “more hustle”—they need more earth, breath, and presence. What to Expect: • Movement Meditation: gentle, intuitive movement to unwind tension and come home to yourself • Breathwork: simple, guided breathing to calm the body and steady the mind • Grounding Practice: nature-based regulation tools you can use in real life • Silent Hike: a quiet, unplugged walk to integrate, regulate, and let nature work its magic • Community Vibe: soft, supportive energy—no pressure, no performance Benefits: • Supports nervous system regulation (less stress, more ease) • Helps quiet mental noise and reduce overwhelm • Boosts mood, clarity, and emotional balance • Encourages deeper body awareness and present-moment connection • Restores energy through nature, breath, and gentle movement Who Should Attend: • Anyone feeling stressed, overstimulated, anxious, or “stuck in their head” • People craving a nature reset, mindful community, and a calmer inner world • All levels welcome—no hiking or breathwork experience needed What to Bring: • Water + layers (Texas weather loves surprises 😉) • Grounding shoes or go barefoot if the terrain agrees and it feels good for your body • Anything comfy you can move and walk in • An open mind, a soft heart, and your best “I’m unplugging” energy