Couples Yoga Connection

Service Description

DESCRIPTION Experience a unique and playful evening with your partner in our Couples Yoga Connection class, led by Bridget King. This 90-minute session is designed to help couples connect deeply through 30 minutes of Acro Yoga, 30 minutes of Sling Yoga, and guided breathwork. Strengthen your bond, enhance communication, and enjoy a fun date night filled with laughter and connection. WHAT TO EXPECT - ACRO YOGA: Engage in partner-based yoga poses that promote trust, communication, and teamwork. Explore fun and supportive acrobatic movements that will leave you both feeling more connected and in sync. - SLING YOGA: Utilize yoga slings to deepen your practice and connection. Engage in supportive and playful poses that encourage relaxation, stretch, and mutual support. - BREATHWORK AND NERVOUS SYSTEM CONNECTION: Guided breathwork exercises to synchronize your breathing, calm the nervous system, and create a harmonious connection between you and your partner. - FUN AND LAUGHTER: A joyful and lighthearted atmosphere designed to make your date night memorable and enjoyable. BENEFITS - Strengthened communication and trust - Deepened emotional and physical connection - Enhanced relaxation and stress relief - Increased sense of fun and playfulness - Improved overall well-being WHO SHOULD ATTEND This class is perfect for couples of all yoga experience levels who are looking to connect, communicate, and have fun together. No prior yoga experience is necessary. WHAT TO BRING - Comfortable clothing - Yoga mats - Water bottles