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Prana Nourish Menu

Enjoy chef-prepared meals created to nourish your body, support your energy, and complement your retreat experience. ⭐ Complete Dining Experience (featured first) OR 🍽 Select Individual Meals Below



Complete Dining Experience

The easiest way to enjoy every chef-prepared meal throughout your retreat.



Complete Retreat Dining Experience

Enjoy every chef-prepared breakfast, lunch, and dinner throughout your retreat. Includes the Prana Morning Beverage Bar with breakfast and handcrafted herbal teas served with lunch and dinner. Reserve once and let us take care of the rest.

$189

CleanEating
CleanEating
Organic
Organic
NitrateFree
NitrateFree
GMOFree
GMOFree
SoyFree
SoyFree
Complete Retreat Dining Experience



Wednesday, Aug 19th - Welcome Lunch



Prana Berry Salad

Organic fresh super greens topped with strawberries, blueberries, dried cranberries, candied walnuts, feta cheese, and our house-made Blush Wine Vinaigrette. Includes Sweet Peach Tea sweetened with monk fruit.

$22

Paleo
Paleo
GlutenFree
GlutenFree
Organic
Organic
CleanEating
CleanEating
Prana Berry Salad



Wednesday, Aug 19th - Welcome Dinner



Prana Hawaiian Burger Tower

Grass-fed beef stacked with grilled pineapple, farm-fresh lettuce, tomato, onion, house-made sauce, and sweet potato fries. Includes Sweet Basil Tea sweetened with monk fruit.

$28

Whole30
Whole30
Paleo
Paleo
GlutenFree
GlutenFree
CleanEating
CleanEating
SoyFree
SoyFree
Prana Hawaiian Burger Tower



Thursday, Aug 20th - Breakfast



Prana Farmhouse Meat Lover Egg Bites

Made with free-range eggs and nitrate-free breakfast sausage, baked fresh for a satisfying, protein-rich start to your day. ✔ Includes the Prana Morning Beverage Bar

$16

Whole30
Whole30
Organic
Organic
CleanEating
CleanEating
Paleo
Paleo
Keto
Keto
NitrateFree
NitrateFree
GMOFree
GMOFree
GlutenFree
GlutenFree
SugarFree
SugarFree
Prana Farmhouse Meat Lover Egg Bites

Dory's Chia Seed Pudding

Creamy coconut chia seed pudding made with organic chia seeds, cacao, coconut milk, and naturally sweetened for a nourishing start to your morning. ✔ Includes the Prana Morning Beverage Bar

$14

Organic
Organic
CleanEating
CleanEating
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
DairyFree
DairyFree
GlutenFree
GlutenFree
SugarFree
SugarFree
Dory's Chia Seed Pudding

Prana Power Green Cold-Pressed Juice

Cold-pressed with fresh organic greens, cucumber, celery, lemon, ginger, and seasonal ingredients for a clean, refreshing start to your day. ✔ Includes the Prana Morning Beverage Bar

$15

Whole30
Whole30
Organic
Organic
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
GlutenFree
GlutenFree
Prana Power Green Cold-Pressed Juice

Prana Morning Beverage Bar

Enjoy unlimited organic coffee, a rotating selection of organic herbal teas, organic dairy and non-dairy creamers, monk fruit sweetener, local honey, and infused spa water throughout breakfast. ✔ Included with any breakfast selection.

$12

Organic
Organic
GMOFree
GMOFree
GlutenFree
GlutenFree
CleanEating
CleanEating
Prana Morning Beverage Bar



Thursday, Aug 20th - Lunch



House-Made Creamy Mushroom Soup & Prana Cobb Salad Bar

House-made dairy-free creamy mushroom soup served with our Prana Signature Cobb Salad Bar featuring organic greens, cucumber, avocado, nitrate-free ham, nitrate-free bacon, free-range eggs, smoked mesquite chicken, and your choice of dressing. Includes Sweet Peach Tea sweetened with monk fruit.

$22

Whole30
Whole30
Organic
Organic
CleanEating
CleanEating
Paleo
Paleo
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
GlutenFree
GlutenFree
SugarFree
SugarFree
House-Made Creamy Mushroom Soup & Prana Cobb Salad Bar



Thursday, Aug 20th - Dinner



Prana Isla Fish Taco Bar

Build your own Baja fish tacos with blackened white fish and steelhead trout, corn and flour tortillas, signature broccoli slaw, avocado, cilantro, lime wedges, house-made spicy crema, salsa, Spanish rice, organic black beans, and roasted carrots. Includes Sweet Basil Tea sweetened with monk fruit.

$28

Organic
Organic
CleanEating
CleanEating
GMOFree
GMOFree
Prana Isla Fish Taco Bar



Friday, Aug 21st - Breakfast



Prana Farmhouse Veggie-Lover Egg Bites

Made with free-range eggs, organic spinach, portobello mushrooms, red bell peppers, and premium cheeses, baked fresh for a wholesome, protein-rich breakfast. ✔ Includes the Prana Morning Beverage Bar

$16

Whole30
Whole30
Organic
Organic
CleanEating
CleanEating
Paleo
Paleo
Keto
Keto
GMOFree
GMOFree
GlutenFree
GlutenFree
SugarFree
SugarFree
Prana Farmhouse Veggie-Lover Egg Bites

Dory's Chia Seed Pudding

Creamy coconut chia seed pudding made with organic chia seeds, cacao, coconut milk, and naturally sweetened for a nourishing start to your morning. ✔ Includes the Prana Morning Beverage Bar

$14

Organic
Organic
CleanEating
CleanEating
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
DairyFree
DairyFree
GlutenFree
GlutenFree
SugarFree
SugarFree
Dory's Chia Seed Pudding

Prana Power Green Cold-Pressed Juice

Cold-pressed with fresh organic greens, cucumber, celery, lemon, ginger, and seasonal ingredients for a clean, refreshing start to your day. ✔ Includes the Prana Morning Beverage Bar

$15

Whole30
Whole30
Organic
Organic
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
GlutenFree
GlutenFree
Prana Power Green Cold-Pressed Juice

Prana Morning Beverage Bar

Enjoy unlimited organic coffee, a rotating selection of organic herbal teas, organic dairy and non-dairy creamers, monk fruit sweetener, local honey, and infused spa water throughout breakfast. ✔ Included with any breakfast selection.

$12

Organic
Organic
GMOFree
GMOFree
GlutenFree
GlutenFree
CleanEating
CleanEating
Prana Morning Beverage Bar



Friday, Aug 21st - Lunch



Prana Mediterranean Power Bowl Bar

Build your own Mediterranean power bowl with organic super greens, Mediterranean herb rice, tomatoes, cucumbers, hummus, tzatziki, feta, Kalamata olives, warm pita, house-made Greek vinaigrette, smoked mesquite chicken, and smoked steelhead trout. Includes Sweet Basil Tea sweetened with monk fruit.

$24

Organic
Organic
CleanEating
CleanEating
GlutenFree
GlutenFree
SugarFree
SugarFree
Prana Mediterranean Power Bowl Bar



Friday, Aug 21st - Farewell Dinner



Chef Coby's Mississippi Pot Roast

Slow-roasted pot roast served with creamy garlic mashed potatoes, house-made savory gravy, organic roasted carrots, and slow-simmered collard, mustard, and turnip greens. Includes Sweet Peach Tea sweetened with monk fruit.

$28

Organic
Organic
CleanEating
CleanEating
Paleo
Paleo
GMOFree
GMOFree
SugarFree
SugarFree
Chef Coby's Mississippi Pot Roast



Saturday, Aug 22 - Chef Coby's Farewell Breakfast



Prana Paleo Banana Pancakes

Fluffy paleo banana pancakes served with free-range scrambled eggs, nitrate-free chicken sausage, grass-fed butter, 100% pure maple syrup, and fresh seasonal berries. ✔ Includes the Prana Morning Beverage Bar

$22

Organic
Organic
CleanEating
CleanEating
NitrateFree
NitrateFree
GMOFree
GMOFree
GlutenFree
GlutenFree
Prana Paleo Banana Pancakes

Prana Power Green Cold-Pressed Juice

Cold-pressed with fresh organic greens, cucumber, celery, lemon, ginger, and seasonal ingredients for a clean, refreshing start to your day. ✔ Includes the Prana Morning Beverage Bar

$15

Whole30
Whole30
Organic
Organic
PlantBased
PlantBased
Vegan
Vegan
GMOFree
GMOFree
GlutenFree
GlutenFree
Prana Power Green Cold-Pressed Juice

Prana Morning Beverage Bar

Enjoy unlimited organic coffee, a rotating selection of organic herbal teas, organic dairy and non-dairy creamers, monk fruit sweetener, local honey, and infused spa water throughout breakfast. ✔ Included with any breakfast selection.

$12

Organic
Organic
GMOFree
GMOFree
GlutenFree
GlutenFree
CleanEating
CleanEating
Prana Morning Beverage Bar

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