Your workout doesn't have to suck, these classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, We incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in these sequences, your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Leaving your students inspired and replacing their chiropractor, message therapist, gym workout and just come to your class.
I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Aerial Yoga Sling in my certification programs that are custom tailored to give you and your clients a one size fits all workout that will leave them euphoric. I really focus on teaching you breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Aerial Yoga Sling helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Anatomy is a big part of our training program, you will have a great sense of functional anatomy and physiology. HRV, Heart and Brain Coherence, and much much more. Can't wait to "Hang" with you!
Bridget Gibbs, Co-Founder, Ashtanga and Aerial Teacher Trainer