Prana Mat Yoga

Service Description

Modified Ashtanga Yoga: Breath, Nervous System & Meditation DESCRIPTION Elevate your practice with our Modified Ashtanga Yoga class, led by Bridget King. This intense yet accessible session integrates traditional Ashtanga sequences with focused breathwork, nervous system regulation, and meditation, making it suitable for all skill levels. Experience the profound benefits of a challenging practice while nurturing your mind and body. WHAT TO EXPECT - TRADITIONAL ASHTANGA SEQUENCES - Engage in modified Ashtanga poses that build strength, flexibility, and endurance. Each pose will be adapted to suit various skill levels, ensuring everyone can participate and benefit. - BREATHWORK INTEGRATION - Learn how to harness the power of your breath to enhance your practice, improve focus, and regulate the nervous system. - NERVOUS SYSTEM REGULATION - Techniques and poses designed to activate the parasympathetic nervous system, promoting relaxation and reducing stress. - MEDITATION - Guided meditation to center your mind, enhance mental clarity, and deepen your connection to the practice. BENEFITS - Increased physical strength and flexibility - Improved breath control and lung capacity - Enhanced nervous system regulation and stress reduction - Greater mental clarity and focus - Deepened sense of inner peace and well-being WHO SHOULD ATTEND This class is ideal for individuals seeking a more intense yoga experience while still benefiting from modifications to accommodate all skill levels. Whether you're new to Ashtanga or looking to deepen your practice, this class offers something for everyone. WHAT TO BRING - Comfortable clothing - Yoga mat - Water bottle - Towel (optional)

Cancellation Policy

**Cancelations Require 24 Hr Notice**

Contact Details

• 598 Temple Hall Hwy, Granbury, TX, USA

  5124661771

  Info@PranaWellnessGroup.Me