Pelvic Floor Power: A Workshop for Every

Service Description

Your pelvic floor is the foundation of strength, stability, and function—not just a “women’s issue” and definitely not something to be embarrassed about. If you’ve ever: 🌀 Leaked while sneezing or laughing 🌀 Felt pressure or discomfort in your core or lower back 🌀 Struggled with intimacy, digestion, or posture …this workshop is for you. We’ll explore the real role of the pelvic floor in your whole-body health—nervous system, breath, core, and emotional holding. No shame. Just knowledge, empowerment, and connection. 🚫 Peeing when you laugh is common—but it’s not normal. 💥 That’s your pelvic floor waving a red flag. This isn’t just about postpartum recovery or women’s health. Your pelvic floor affects: ✨ Core strength ✨ Breath control ✨ Sexual function ✨ Emotional release ✨ Stability & posture Join us for a powerful, shame-free workshop on pelvic floor health—what it really is, why it matters for everyone, and how to start healing. 📍 All bodies welcome. No experience needed. Let’s lift the stigma and strengthen from the root. 🌱 #PelvicFloorHealth #WholeBodyHealing #PranaWellness #CoreStrength #NervousSystemCare #NotJustWomensHealth #HealingFromTheRoot **Please book all classes online at least 1 hour in advance. If no one is signed up, the teacher will not be present.**