Nervous System Training Session

Service Description

Nervous System Reset DISCRIPTION Join Bridget Gibbs for a transformative Nervous System Reset session, designed to harmonize and soothe your body's stress response through a unique blend of yoga and breathwork. This class is crafted to help you tap into your parasympathetic nervous system, promoting deep relaxation, enhanced resilience, and overall well-being. WHAT TO EXPECT - GROUNDING YOGA SEQUENCES - Gentle, restorative poses to release tension and foster a sense of calm and stability. - BREATHWORK TECHIQUES - Guided breathing exercises to regulate the nervous system, improve oxygen flow, and reduce anxiety. - MINDFULNESS & MEDITATION - Techniques to cultivate present-moment awareness, aiding in mental clarity and emotional balance. - INTERACTIVE ELEMENTS - Personalized guidance and adjustments to ensure a safe and effective practice for all participants. BENEFITS - Reduced stress and anxiety - Enhanced mental clarity and focus - Improved sleep quality - Increased emotional resilience - Overall sense of peace and well-being WHO SHOULD ATTEND This class is perfect for anyone looking to manage stress, improve mental health, or simply unwind from the daily pressures of life. No prior yoga or breathwork experience is necessary. WHAT TO BRING: - Comfortable clothing - Yoga mat - Blanket or towel - Water bottle

Cancellation Policy

**Cancelations Require 24 Hr Notice**

Contact Details

• 598 Temple Hall Hwy, Granbury, TX, USA

  5124661771

  Info@PranaWellnessGroup.Me