Aerial Yoga Sling Workshop

Service Description

Step into a space of lightness and release. Join us for an immersive introduction to the Aerial Yoga Sling—an empowering tool for self-stretching, spinal decompression, and nervous system restoration. Led by the incredible Bjorn, this 2-hour workshop is your gateway to freedom in the body and stillness in the mind. 🌸 What to Expect     •    Grounding breathwork and body awareness     •    Gentle inversions to decompress the spine     •    Aerial stretching techniques for hips, shoulders, and hamstrings     •    Tools for self-led sling practice at home     •    Mindful movement guided by meridian mapping 🌈 Benefits     •    Deep release of tension and stored stress     •    Improved posture and spinal health     •    Increased flexibility and mobility     •    Enhanced body intelligence and emotional grounding     •    Empowerment to safely use the sling independently 🌟 Who Should Attend All levels welcome—no prior aerial experience needed. Ideal for:     •    Yoga practitioners curious about aerial movement     •    Individuals seeking nervous system support     •    Healers, bodyworkers, and coaches     •    Those wanting to deepen self-care through somatic tools 🧘 What to Bring     •    Comfortable, form-fitting clothing (no zippers)     •    Water bottle     •    Open heart and curiosity