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Nutrition 101 Workshop



Are you ready to lose that extra weight from Covid…  WE ARE TOO!!! Join us for our Nutrition 101 Class and let us give you easy but effective ways to change your gut, health, and brain fog.

This workshop series will guide you through the essential steps of developing a healthy eating pattern that matches your health and healing goals, food preferences, and lifestyle demands. Custom workshop topics to take the questions & work out of nutrition and start to repair your first brain, the gut.

Here's what we will cover:

  • Intermmitent Fasting

  • Blood Sugar

  • Medications

  • Meal Timing

  • Antiinflamatory Diet

  • Detoxing

  • Cleansing

  • Liver & Gall Bladder Cleanse​

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