Aerial Yoga Sling Workshop

Workshop Description

Step into a space of lightness and release. Join us for an immersive introduction to the Aerial Yoga Sling—an empowering tool for self-stretching, spinal decompression, and nervous system restoration. Led by the incredible Bjorn, this 2-hour workshop is your gateway to freedom in the body and stillness in the mind.

🌸 What to Expect

•    Grounding breath-work and body awareness

•    Gentle inversions to decompress the spine     

•    Aerial stretching techniques for hips, shoulders, and hamstrings