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Breathwork 101 Workshop



Allow this practice to help you release what no longer serves you, replenish lost energy, or retain your personal power. Breathwork is an active form of meditation that utilizes various breathing techniques to reduce stress, cultivate mental clarity and focus, and improve your emotional regulation. Breathe is the quickest way we can override negative thoughts, anxiety, depression, and put our bodies into a rest and repair state. Take a journey into your heart space through the healing power of breathwork. Change Your Breathe, Change Your Life Breath.

Here is what we will cover:

  • The Wim Hof Method

  • Pranayama Breathing

  • Holotropic Breathwork

  • The Oxygen Advantage

  • Buteyko Breathing Technique

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